Height is like 5'10 or 5'11'' goal is to build a body like this THIS IS NOT ME, THIS IS MARCELLO ALVAREZ, INTERNATIONAL MODEL
So about 12% without size
currently at exactly 22%
Will simple bodyweight exercises and intermittent fasting suffice?
Also tips to start, this is what i have been doing for the past 3-4 days jogging 2 km, will increase slowly 10 pushups -3 reps 10 pullups-3 reps 15 squats-2 reps (went on this site skinnyfattransformation. com) and once i hit 12% body fat, i'll just do the ab exercises, that good enough to look like marcello? Any more suggestions?
@YourFutureEx No there are a couple ways you can do the military press there's a seated version on a smith machine, there's a seated version on the bench with no support and then there is a standing version. And then you could also do the same movement with dumbbells are well.
This guy doesn't look like a bodybuilder. More like someone who dabbles in acrobatics, which is more intense training than bodybuilding.
Jogging is good - gets your cardio going. Increase in small increments and find your sweet spot. Do the strength exercises until you can support your own weight with your arms, effortlessly.
You are going to need to target your core Leg raises Hip lifting side-planking and the good old crunches
That will be enough for starters. In about 6 month's time, provided, you keep up with the programme, you can start doing more advanced exercises.
You have to understand that what you are getting into is a way of life and not a weekend trip.
Needless to say, your diet plays a big role in how quickly you progress. Also, after a few months, you will probably have a clearer picture of what exactly you want to achieve and can switch to body-building, acrobatics, aerobics or even dancing. All of the former will get you into shape.
You gotta lift bruh Though tbh that guy's body type might not be the same as yours. You could totally have the same bf%/ bmi /workout routine and not look the same...
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+1 y
my body type is better on the contrary i think, my shoulders are wider for sure
its like i have an average sized head, even bigger than some people but about normal and my shoulders still look wide so obviously they must be, i measured once, it was almost 21'' deltoid to deltoid
Lol no its not like that, around even the chest and back gets included i was 49" there not bad considering i never lifted a weight. Shoulder width means clavicle width left clavicle end to right end. Thats more or less your bone structure you can't change that.
He has an extremely handsome face his body structure and height is his weakness. I personally feel i have potential to be good looking too anf thats why i want to lose my body fat and get into optimum shape
Looks same to me, if u talking about his body doubt he is gonna ever bulk up, if he does he'll probably not look as desirable to women and his mney depends on that
Do both. Callisthenics work much more muscles than weight training to give you the chiselled look, weights for more size. You could probably achieve that look through callisthenics alone but your strength would have to be god tier.
No idea for weight lifting, callisthenics your final rep should be failure or close to it.
Go through the entire range of motion and pay very very very close attention to your form. Pushups go all the way down. Pullups at the bottom your arm should be fully extended, as much as possible. At the top your chin should be above where your hands are. You shouldn't be swinging so cross your feet or bring your knees towards your chest to kill your abs. Many people have this jerking motion when they do pullups. Don't cheat, do it slowly. Basically do whatever form that burns your muscles the most. You are trying to get stronger, not just complete x number of reps.
Switch between chinups and pullups. Work the same muscles but different ways.
Most fitness models lift weights and do some bodyweight pushups, pullups and crunches. Pretty much all of the best ab exercises are bodyweight.
He looks like all he does really is diet, cardio and works on his abs. He doesn't really have any size or much chest development to speak of. So if you want to look like him. Diet, pickup a sport like basketball or sometime where you run and sprint a lot, then do ab work. That's it. Throw in some pushups and pullups if you wish
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Asker
+1 y
thats cool, i want his definition, i'll probably look bigger than him since i have some size naturally
You can get a physique like that with bodyweight exercises. You have to make them more challenging though, normal push-ups and squats are too easy for most people because unless you're completely out of shape you should be able to do like 50 of each at least. To build muscle you need exercises hard enough that you can only do 5-10 reps at a time. Look up Al Kavadlo, he has a lot. of good stuff on calisthenics.
You have to lift heavy ofc lol bodyweight exercises don't cut it. It's all about diet too for abs. You are skipping that part and it's critical. Good luck!
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Asker
+1 y
wow man, ur physique is impressive, like 2% away from zyzz at best. I dont want to get big tbh, just like lean and chiselled without much size like the guy above. If i have to lift weights, how do i start?
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