goal is to build a body like this
THIS IS NOT ME, THIS IS MARCELLO ALVAREZ, INTERNATIONAL MODEL
So about 12% without size
currently at exactly 22%
Will simple bodyweight exercises and intermittent fasting suffice?
Also tips to start, this is what i have been doing for the past 3-4 days
jogging 2 km, will increase slowly
10 pushups -3 reps
10 pullups-3 reps
15 squats-2 reps
(went on this site skinnyfattransformation. com)
and once i hit 12% body fat, i'll just do the ab exercises, that good enough to look like marcello?
Any more suggestions?
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