Congratulations on starting your fitness journey! As a beginner, it's important to start slowly and gradually increase the intensity and duration of your workouts over time. Here's a sample workout routine that you can follow:
Monday:
- Warm-up: 5-10 minutes of light cardio (e. g. jogging in place, jumping jacks)
- Strength training: 3 sets of 10 reps each of bodyweight exercises such as squats, lunges, push-ups, and plank holds
- Cool-down: 5-10 minutes of stretching
Tuesday:
- Cardio: 30 minutes of moderate-intensity cardio (e. g. brisk walking, cycling, or swimming)
- Cool-down: 5-10 minutes of stretching
Wednesday:
- Rest day or light activity such as yoga, stretching, or a walk
Thursday:
- Warm-up: 5-10 minutes of light cardio
- Strength training: 3 sets of 10 reps each of dumbbell exercises such as bicep curls, tricep extensions, shoulder presses, and chest presses
- Cool-down: 5-10 minutes of stretching
Friday:
- Cardio: 30 minutes of moderate-intensity cardio
- Cool-down: 5-10 minutes of stretching
Saturday:
- Warm-up: 5-10 minutes of light cardio
- Total body workout: 3 sets of 10 reps each of full-body exercises such as burpees, mountain climbers, and jumping jacks
- Cool-down: 5-10 minutes of stretching
Remember to listen to your body and adjust the intensity and duration of each workout as needed. Also, make sure to incorporate healthy eating habits into your routine to support your weight loss goals. Good luck!
You certainly don't need to lose much weight, but try a few routines and see how you feel about them. You could also do some some cress training.
Loosing weight is 90% nutrition and 10% workout. Toning your body is heavy weight training, meaning 80% of your max and 3-4 sets of 6-8 reps. You are female, so don't be afraid to become super muscular. We don't have the genes for it.
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Figure out how much you want to lose for starters
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