I go 4-5 days a week and loving the progress with the weights! I usually spend about 10 mins at cardio and the rest of the time on weights. I'm wondering if I should be more specific for muscle groups to make it more effective. What do you do on your days? For me, this is what I'm currently doing:
Day 1: Lower Body.
Day 2: Upper Body.
Day 3: Abs, more cardio than regular days more for endurance, flexibility, lighter weights.
Day 4: Upper Body.
Day 5: Lower Body.
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