How do I deal with being emotional?

[LaurenM1997]

This period is making me feel emotional tired and stressed and I don't know how to get myself happy again can anyone cheer me up

[Berethor]

Yea periods are not an easy time, maybe watching Morathi's video would cheer you up. :)

https://www.youtube.com/embed/CTac0NViovY

[LaurenM1997]

Thanks I’ll look at this 🙂

[krin_m]

That is tough. I obviously do not experience this specific situation but when I feel emotionally down, i either spend time with someone who makes me happy or indulge in something that makes me happy (like going for a run n the park, indulging myself in good food or even just have a drink).

[worldscolide]

When my wife has that time of the month I usually provide unlimited cuddles, her heating pad, and chocolate..

[LaurenM1997]

Your wife is so lucky ☺️

[worldscolide]

I'm the lucky one, trust me. I love taking care of her.

[Juxtapose]

Breathe in through your nose and out through your mouth slowly. Do that 10 times and make sure to do it deeply. Repeat as necessary and try to empty your mind of all thoughts while doing so.

[LaurenM1997]

Thanks for your help it worked

[Juxtapose]

Excellent! I learned that in martial arts and it has served me well in times of physical or emotional pain. I'm glad you could find a similar benefit.

[Kelly6]

@LaurenM1997

Focus more on things that you enjoy doing

[LaurenM1997]

I want some chocolate badly I’ll have to go get some on Friday or tomorrow night

[Kelly6]

@LaurenM1997
Then best is to get them and enjoy it

[LaurenM1997]

Yeah true I will do that

[Kelly6]

Enjoy it with watching tv or so

[bananathunder]

watch porn until your brain melts lol

[LaurenM1997]

Not a good idea when on period

[bananathunder]

perfect time to do that if you can't really touch yourself ;)

[LaurenM1997]

But then it will make me horny lol 😂

[bananathunder]

that's the idea... make you so horny your brain melts lol

[LaurenM1997]

Oh goodness haha