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Search Results: back muscles
Vigorous excersise that won't lose fat?
I am currently on a weight gain diet (to get thicker and gain some booty) but a sedentary life style will kill me as I age. I need a workout routine that won't burn all the fat or shape muscles for me. Anyone know any?...
Anonymous
(30-35) Do you have any cultural practices that interfere with the culture of where you live?
What are cultural practices in which you've adapted which have confused/conflicted with the culture of where you live? I'll set an example, there's a folk remedy that is used called, "kerokan" (referred to as "gua sha"...
aicarg
Yoda Age: 30 How can I go from anorexic to lean and toned (PLEASE READ DESCRIPTION BEFORE COMMENTING!!!)?
so about 2 years ago i developed anorexia because i had surgery, gained a bunch of weight, didn't know it would happen, and began fearing food to lose the "fat" (aka water weight) i didn't know i was gonna gain from...
Anonymous
(25-29) Stress Management: 6 Ways To Alleviate Stress
1) Exercise Exercise not only has physical benefits, but it can also help to maintain mental fitness as well.Exercise produces endorphins (brain chemicals known as neurotransmitters, which are secreted within the brain...
What are some ways to eat healthy? What are some foods to eat healthy?
Hello fellow redditors, my name is Evan and I am a student at Georgia State University and I'm majoring in Kinesiology and Health/Health Education. A big part of this studying this major is nutrition and for me this is...
Anonymous
(25-29) How do I get my thigh gap back?
So I've been doing butt workouts for about 7 months and my butt grew 2 inches. However, I lost my thigh gap. Is there any way to get it back without losing my butt? If so, how? Note: I use abduction machines for both...
toolazyforausername
Xper 6 Age: 25 Why don't women like me? How ugly am I?
So I'm not the best looking guy and I'll be the first to admit to it, it's better to be honest than stroke my ego. I'm not dumb I'm actually booksmart i just don't care what other people think of me why should I? They're...
Anonymous
(30-35) Ok if I workout woth breaks or not?
I workout everyday. Since I mix the HIIT, strength and resistance training, cardio. And involve little weight training because as a woman I don't wanna get much bulky muscles, it takes from 40-55 minutes of regular...
Aeleen
Xper 5 Age: 30 How long does it take to build noticeable muscle if your bodyfat is already low?
My bodyfat is 9.5%. I am not exctly skinny, i have low body fat through endurance training, like running, swimming biking, so i lost much fat but didn't focused on building muscle. Now i want to build muscles. I work...
Anonymous
(36-45) Any tips/advice on my diet/workout plan would be great?
Im 32 year old male 5'7 165 lbs Average build with some stomach and chest fat id like to lose while i build muscle and overall get ripped (i want abs) Nutrionally i do the best i can. I work in a camp in a remote area so...
toastyman
Xper 4 Age: 40 Question for you fitness gurus... muscle gain?
I’m trying to get back to 162-165 pounds. I am 5’6 and I know I’ll be chubby but it’s the weight I’m happiest at. My pre-pregnancy weight was 145 but since I want o gain muscle. Should I lose weight down to 145 then...
Does he like me? Opinions? Help on how I should flirt back?
I’m going to call the guy that I think likes me Adam, and his best friend John. Adam and I never really talked at school because we didn’t have the same friend groups. He’s a popular football player, and I’m just a...
Anonymous
(25-29) Best ways to relieve muscle pain?
So I've recently been having about 4 siezures a day and my back legs and neck are constantly cramping is there anything i can do to even temporarily make them feel less awful
vegie1990
Xper 4 Age: 26 Are my results good?
So I have been wieght lifting for a 5 weeks, now the reason I ask this is because I am doing my own program ( without consulting the coach) Program: week one: the numbers of different muscle workout () Each round is 10...
AbdKilani
Guru Age: 34 Do you prefer muscle or not?
This is how I used to look. I used to be a lot fitter and have muscle. I've lost so much muscle now and started putting on a belly and I want my body back like this
Stewart997
Xper 6 Age: 28 Ladies, do I have chance?
So I'm not the best looking guy and I'll be the first to admit that, it's better to be honest than stroke my ego. I'm not dumb I'm actually booksmart i just don't care what other people think of me why should I? They're...
Anonymous
(30-35) Why Chasing Girls Has Caused My Depression
DISCLAIMER: You are about to enter my mind and what I think about (other than school and such) on a daily basis. I ask that you be open-minded and imagine as if you were me (if that makes sense). I am not saying that...
Anonymous
(25-29) What's So Funny? Why Laughter Is Good For You
Bolded words' definitions will be found in the medical glossary I've provided at the bottom of this myTake.Bolded * * * Remember that time you watched a movie that made you laugh so hard you cried? Can you think back to a...
musical_kittycat
Xper 6 Age: 21 In your opinion, is it easier to lose fat or gain muscle?
I've recently started to go back to the gym as part of a fitness routine. I've tried to do my research but I never seem to find a solid answer to whether or not it is easier to lose fat or gain muscle. I guess it really...
HidingMyHeart
Explorer Age: 33 2 Questions: #1 How do you define fat/skinny (read more below)? #2 How do you want your body and your current/future SO body to look?
To me, a person isn't fat/skinny based off weight numbers... to me it all factors into whether they carry muscle, flab, a flat stomach, big chest, big butt, thick thighs, or have a certain height which could add on......
