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Search Results: tips for exercising
Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
MrEM4N
Explorer Age: 37 Help a lazy woman lose weight?
I'm 5'10, 190 lbs. And want to lose as much weight as possible by December. I must admit I don't have a lot of time to exercise between work and school everyday, also the time that I could use to exercise I decide to...
Anonymous
(30-35) Exercising tips anyone? I want a hot body.
At the moment by body is in an okay state; I guess. I have quite a skinny waist and my hips are a little bit bigger which look nice in my opinion. The problem is I have no boobs at all>.< It's just a horrible feeling,...
Anonymous
(36-45) Need some help on losing weight? Help?
I'm a 15 year old girl, I'm 5ft 7 and I weigh 10 stone. I'm not happy with it, infact I'm starting to really feel down about myself. I checked on a body weight calculator thing and I am in average weight, but I'm not...
Anonymous
(30-35) How can I get a supermodels body?
I would really like some help please. I graduated in May so I haven't played team sports in months but I would love advice. I played soccer for 13 years both in school and for city, I ran cross country all 4 years of high...
Anonymous
(36-45) Diet/exercise tips for toning lower abs? (6-pack please!)
How can I get the little bit of fat off my lower abs? Right now I have a six pack (only when I flex) but I'd like to see it when I'm not flexing. I just have a little bit of fat on the lower 2 abs that you can see a...
Allijackson
Xper 5 Age: 32 Negative thoughts and feelings about myself...tips?
Okay, I have been dating this guy for 3 months now, but I've known him for years. I know we can work 100%, but the thing is...he's the normal weight for a guy at the age of 21...but here I am, I am a tad overweight....
Anonymous
(30-35) Sure way to kick up a dragging metabolism?
Never had major issues. Sure I gain weight, but it's never very significant and it tends to fluctuate up and down anyway. Over the past year, I have gained a substantial amount and I've decided enough is enough. I've...
Anonymous
(36-45) What are different ways to exercise?
I just wanted to ask fitness people what exercises I should start with. I'm trying to lose wait and I don't have time to run for 30-45 min. a day, which is what people tell me I should do. So any tips?
Elisha22
Xper 7 Age: 35 Addicted to oats/cereals? ANnyone else?
The question sort of says it all... All day I eat less, reduce calories and exercise. Then, when I am home alone, I feel this strange desire to eat cereal and oats The main ones are: - oats -weetbix -antioxidant lift...
awesomelycrazy
Xper 3 Age: 30 Any tips in how to lose weight fast?
I want to lose like 5 pounds (I'm a full time student so I don't have much time to exercise). Any tip on how may I accomplish my goal fast?
Anonymous
(36-45) What are some exercise tips you do at home?
So I'm 18 and I weigh 140 pounds and I'm 5'7 I'm a size 36D if that helps?. I'm not fat but I'm not super skinny.I just graduated from high school and I always did sports.I used to be over joyed about my body but I'm...
Anonymous
(30-35) Girls, what are you top 8 beauty tips/secrets?
I know a lot of people are very secretive about how they take care of themselves physically. I don't mind sharing mine at all and I would love to hear yours as well! So these are mine: 1) Once a week, I use baking...
Anonymous
(36-45) Why do guys give advice and tips to girls at the gym?
Guys have been giving me tips/commenting on my workouts at the gym recently and I go to the gym a lot and I'm in good shape and I know what I'm doing, the past 2 days three guys have commented on my workout when I was...
Anonymous
(30-35) Exercises to tone my butt and legs?
What works the best and how long until I notice results? I really want to make my legs a little more muscular and tone my butt more. However I won't have access to a gym until August so that makes it a little more...
Butterfly_kisses09
Xper 5 Age: 32 What are good ways to lose stomach fat?
that's the place I carry it and I hate it and have been working hard to get rid of it! I watch how I eat and I exercise... but I guess I'm not doing the right exercises? please give me some tips it will be much help:)
Anonymous
(30-35) Losing weight in 2-3 weeks. possible?
I'm 5'4 and 130 lbs. I feel fat and wanna get down to 120 ish. Any tips on how to lose this fat fast? I'm gonna start eating healthier for one. But what exercises can I do?
Anonymous
(30-35) Losing weight, when will I start to see results?
I'm a pear shape UK size 12, so I'm not particularly overweight or anything, just in need of dropping a few pounds here and there. I work out six days a week for an hour a day, more if you include all the things you do...
Anonymous
(30-35) Bouncing Back From a Breakup
Group Fitness: A Great Remedy For Breakup-Induced Depression It’s normal to feel blue sometimes, but breakups can take the blues to an entirely new level. An abrupt end to a relationship is a primary stressor leading...
hookmeup
Xper 5 Age: 55 Is it possible to gain more muscle in your legs through exercise?
My legs are pretty thin and I was wondering if you can gain some muscle by lifting weights, or some other form of exercise. If you have experience with this, please tell me some tips. Thanks!
Anonymous
(30-35) 