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Search Results: weight loss

How good are squats for weight loss?

Obviously squats alone aren't going to change your life (unless you're doing a hundred a day everyday and eating right). But I'm curious as to if unweighted squats are a good workout for burning body fat
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Conflicted to no end, should I put my senior dog down soon?

My senior dog is a tiny thing and as he got older he now barely is able to support himself. By this I mean he cannot walk normally and sometimes he cries while moving or laying down. He falls and stumbles, loses balance....
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Does this weight loss/muscle gain appear healthy? Please read my story below?

In 2016 I hit a “low point” and wanted to make a change, not only for myself but for my future. I’ve been wanting to go on this trip to Africa for years now and wanted to not only be in shape for it but prove I was...
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How to Naturally Cure Anxiety without Medication

Way too many Americans have bad anxiety--and sadly turn to medications that can wreck havoc on your body, leading to weight gain, episodes, even mass murders. On the bright side, the majority of people with anxiety are...
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Why are women idiots when it comes to dieting and weight loss?

"LOL I'm just gonna restrict to 50-100 calories a day because I wanna lose weight fast! Tee hee!" I'm fuming as some one who is dieting a healthier way and put down the junk and soda. ( more veggies in my diet and...
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Are smoothies good for breakfast for weight loss?

I’m trying to lose weight. Is a strawberry & banana smoothie with low fat milk ok for breakfast?
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Weight loss and collagen?

Hello all I just started on my weight loss. I’ve already lost 20lbs but I do need to lose about 40-50 more to be at my goal, I am lifting weights to help tone up should I be using a collagen supplement to help reduce the...
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How I went from 18% to 8% Body Fat

I have been an athlete most of my life. >10 years as a firefighter, and often the lead or one of the leaders when it comes to physical fitness on a crew of people who are all focused on physical fitness. Yet I have never...
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Specific “butt” question, do butt shapes matter?

Hello everyone, hope you have had a good week so far.. I come before you with a question that has recently been haunting me after my weight loss/tone up. Do butt shapes matter? I am aware this is mostly a matter...
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How Is It Done?

I've been on a journey of weight loss since last year. I started at 376, and I told myself I was not going to be on My 600lb Life. From that day, I made up my mind. I am now 286. Not much longer, I will be in the 100s!...
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I'm having issues with weight loss, what should I do?

So I'm 5'8ish, and ~185-190lbs. I used to be 210-220lbs and I used to feel proud I've made it this far but I just don't feel happy with it anymore and I'm afraid I'll gain the weight back. Some days I wake up feeling...
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Should I assume that men find me unattractive?

So I’m in my mid twenties and fail to attract a man that I’d want to date. In HS, guys never asked me out and I didn’t get into a short term relationship/fling until I was in my early twenties. In HS, I was chunkier and...
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So I’m in my mid twenties and fail to attract a man that I’d want to date. In HS, guys never asked me out and I didn’t get into a short term relationship/fling until I was in my early Show More
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Why is weight loss so slow now?

I used to lose 28 pounds in 6 weeks of keto now it’s been almost 3 years and I’ve only lost 22 pounds And my heart rate has only dropped 35-55 points when I do the same high intensity cardio I did 3 years ago...
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Weight loss tips please?

I just came back from college and due to quarantine and being at college I have out on more weight. It’s getting depressing hearing everyone comment on how much I’ve gained and I’m getting very subconscious of leaving the...
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Is dating/wanting a relationship pointless?

I'm short, small below the belt, small in general, I dont have a deep voice, I have loose skin from weight loss, I'm of Indian descent, and I'm losing my hair
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Is it possible to walk two marathons a day every single day or every other day?

I want to lose weight and my body has been resisting weight loss - I’m not healthy enough for IT Fasting
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Is 20000 steps a day good for weight loss?

Or how many steps a day should you do?
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