Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: how to tone upper arms
Any tips for getting rid of upper arm fat?
I have no problem losing weight in my thighs, but it seems like my fat is so stubborn in my upper arms and belly... any exercises or diet tips for thiss? i only run outside for exercise and restrict calories, will doing...
Anonymous
(36-45) I need a good workout plan for the summer... Help please?
I want to tone and flatten my upper/middle/lower abdominal areas, tone and build up muscle strength in my arms, and I want to get rid of my love handles/obliques. I just want to strengthen and tone certain areas of my...
Lai_Lai
Xper 5 Age: 31 Bodybuilders: Best way to build upper body muscle?
I'm a super tall skinny 19yr old guy around 155lbs, I have like zero body fat so building muscle isn't too difficult for me. Well I just started a job recently where I do a lot of demo work (Taking apart houses down to...
ThatTallGuy
Xper 6 Age: 33 30 Day Method workout help?
I just started the 30 Day Method workout program by Tracey Anderson, and I need some advice.. The program is basically 45 minutes of full body strength training, and then 45 minutes of cardio every day. From what I know...
Anonymous
(30-35) Suggestions for quick toning?
Hey everyone, I'm going to San Diego in a few weeks with my boyfriend. I really need to lose some flab on the upper thighs, and would like to get my stomach and arms a little toned too. Not too muscular, I'd just like...
OjillifishO
Xper 3 Age: 34 Girls: Who's the one girl at the gym who makes you hate yourself?
Every gym has one. She's that girl who's a regular and the way she looks because of her diligence about exercise about her diet and exercise makes you hate your own body. You want to hate her for it but you can't...
Anonymous
(30-35) Ladies: Tips on staying fit while pregnant?
Hi girls, I'm currently 6 months pregnant with my first. I started showing early on (although I'm not huge as of right now). I've gained probably a good 12 + pounds by now. My doctor told me its a healthy weight gain...
Anonymous
(30-35) How Can I Strengthen My Upper Body?
I always hear people say that naturally women have stronger legs and thighs and that is the case for me! I've got very toned/muscular legs and thighs. It's partially hereditary, because my mom also has toned/muscular...
peace-love-couture
Yoda Age: 32 Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
MrEM4N
Explorer Age: 37 Is jogging enough to tone up and lose weight?
My goal is to lose weight and trim fat off my arms and stomach... I don't have a gym membership and instead depending on jogging outside and restricting calories to lose weight and tone my body. Is only jogging enough...
Anonymous
(36-45) Women/Girls: Broad Shoulders, Small waist, Skinny-Slim muscular arms, 5'11?
This is my upper body combination (from the front) ''Broad Shoulders, Small waist, Skinny-Slim muscular arms, 5'11?'' Do you think its a good look? Sometimes I wear tshirts and you can see my shoulders are very...
flyboy_o3
Xper 5 Age: 35 Opinions of tattoos?
i'm just wondering what people's views are on tattoos. I currently have a friend designing a full back one for me, and its going to be a pure black phoenix with outstretched wings and a flailed tail. its wings are going...
anon543
Xper 6 Age: 36 Another exercise question?
I'm overweight. I do have a gut, but most of my insecurities are about my large thighs and upper arms. Are there some simple exercises I can to to target these areas and tighten them up and get a more toned look? Any...
Anonymous
(30-35) How to lose 50 lbs of fat?
How to lose 50 lbs of fat? My ultimate long term goal is to lose 50-60 lbs of body fat, be slimmer and get firmed up( lower and upper body). To be just toned . I've been told that before I start the strength training....
XGoddessChildX
Xper 6 Age: 36 Is this a turnoff?
I am fit and I love to exercise. I have an athletic build and for the most part, I think I'm attractive. I have toned arms, a toned stomach, and toned calves, but I do have wide hips, athletic thighs, and a bit of...
abbie0123
Xper 5 Age: 37 Tone my body?
Ok I have lost a lot of weight I went from 179 to 140 in 4 months not done yet. Anyways, I have one problem how do I tone everything? I need to tone my upper arms, thighs, and stomach area. How much weights do I need?...
Bubbles
Xper 6 Age: 44 