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Search Results: losing weight and gaining muscle
Any tips for losing weight?
Those pictures are 2 years apart. the problem is that I've never had any extra weight because I was young I guess. but 2 years later and I have an ugly gut and I don't know how to deal with it because I don't have that...
Anonymous
(36-45) Any ideas to keep in shape during finals?
Am in faculty of engineering so i can't spare anytime during finals for 45 days and can't go to gym and trying to maintain my calories intake but tht does help i feel am losing weight and muscle i know its not a deal of...
Anonymous
(30-35) No More Excuses: My Starting Plan To Losing Weight And Getting Healthy
I’ll be honest. This is not the first time I told myself I was going to eat and live healthier. I’ve problem said this to myself about a dozen times during my adult life. And most of the time, I end up doing it. I ate...
Due to a knee injury I won't be able to weight train. advice?
hi everyone. So I started working out in January and i made some decent gains. I used to get bullied for being thin but now im considered thick. I train my upper body twice a week but my main focus is usually my lower...
Anonymous
(25-29) What should exercise should I do to tone up and lose my excess fat?
http://imgur.com/a/B3QSc http://imgur.com/a/0j3bf As you can see I'm a little bit chubby. Nothing major at all, I just know I'm not in the best shape I could be. I'm not interested in losing any weight. I'm...
Anonymous
(25-29) Muscle definition: Is diet maximizing or hindering my results?
So here's the rub: I'm a 5'3, 27 year-old female who's been working out fairly consistently for the past 3 months; a combinaton of HIIT, flexibility and strength training (mainly using my own bodyweight since I don't have...
Anonymous
(36-45) I'm gaining muscle but not losing weight?
I used to weigh 180 something pounds, I've loss a good amount of weight (I got down to 148) in the span of a few months. There was a period of time where I was losing quite a few pounds each week, now that has stopped....
lovelyhoneybones
Yoda Age: 26 Anyone with experience in use of protein powders or any other form of workout supplements, what works the best?
Let me give you a background story. I have been working out on and off for 3 years. Prior to this year of 2017 I was letting my body get comfy for sometime since I had a hard time juggling lots of things while remaining...
littlebigtittyfreak
Xper 5 Age: 27 Improving Attractiveness To The Opposite Sex
Judging by the "How do I look?" section of this website, the popularity of image-based websites such as Instagram and Snapchat, and the direction of Hollywood and advertisement campaigns these days, appearance is not only...
Jealous of my friend, how do I stop?
Me and my friend have been dedicated to lose weight and she has been losing it faster than I have through these slim shakes. Knowing from experience its a temporary solution and you gain weight back on once your off them....
Anonymous
(25-29) Any solution to stop eating bad food?
I wanted to lose weight many times but always failed. What's happening can i get rid of eating all this bad food?(eat really a lot, and gaining weight instead of losing each time ×'( ) And how many times should i...
Anonymous
(25-29) Fit/skinny/boyish figure or soft/curves/breasts?
I know some lucky women can have the whole package. I know that somehow they have the perfect genetic make up to have an hourglass figure with breasts while still being skinny. My genetics are not so forgiving but I am...
Anonymous
(30-35) Having trouble losing fat?
About 2 years ago, I gained a lot of weight and I couldn't figure out why. I was exercising, eating healthy all the good stuff. In fact, I probably should have lost a lot of weight. Anyways, I ended up going to the doctor...
Anonymous
(25-29) Gym Weight Training Questions? Gym Rats?
1. Is Drop Set a good way of getting muscle? 2. Can you gain muscle by doing a weight you can do 10 reps of, or is it better to do 4-6 reps of a heavy weight? How many sets is best? 3. How to avoid weight gain? Since...
Anonymous
(36-45) Body Positivity.
Body positivity has been somewhat of a "trend" lately. But, in my honest opinion, it's a good trend! People need to be able to feel comfortable in their bodies. Because we never get another one, so it needs to be loved....
Anonymous
(30-35) Exercise Myths BUSTED!!
Here are some common misconceptions and the truth behind them: 1. MYTH: Sport drinks are good for you after exercise. FACT: Only after a workout session of more than 60-90 minutes are sports drinks are good for you....
Anonymous
(25-29) Are stretch marks ugly?
So I used to be pretty skinny but I had muscle too (I was a swimmer and a rugby player). I had a really bad concussion and shoulder dislocation which prevented me from doing any physical activity, and it's still bugging...
BoneslikeGlass
Xper 5 Age: 24 Is losing six pounds in a week too much?
About a month and a half ago, I decided to start working out a lot. My goal is to gain muscle but I am losing a lot of weight it seems. I checked my weight about a week ago and it was 190 lbs, now a week later I am down...
TheDiver1955
Xper 5 Age: 31 What is a good amount of muscle?
Since last August I've gained a lot of strength, I started way at the bottom and I've more than tripled what I can bench press since then. I've also noticed some gains and size increases in my arms, and shoulders. My...
Anonymous
(30-35) Losing weight fast?
Okay, this might sound like a strange question, but here's the deal. I've been working out & paying attention to what I eat for three weeks now. So far, I've lost 13 pounds of fat (probably more since I've built up a...
Chrysis
Yoda Age: 34 