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Search Results: tips for exercising
How to lose weight quickly?
I currently weigh 230lbs and I’m trying to get down to 140. So far I have been dieting and exercising at least 4 times a week. I currently track calories and only eat 1200 calories a day and burn anywhere from 800-1000+...
Anonymous
(25-29) How to stop ruminating in your pernicious thoughts
If you want to stop ruminating practice mindfulness exercises. Mindfulness is any technique that requires you to intentionally focus on the present moment with a non-judgemental attitude. Your sorrows (things that have...
Twinrova
Explorer Age: 29 When You're Hurt: Don't Give up on Love
Having your heart broken can create serious feelings that meant to shield you from feeling bad. It's our emotional defense mechanism, much like how scabbing happens over a cut. We have emotional defenses as well. If you...
Can you give me your best exercise tips?
We have nationwide quarantine here Czech so I have a lot of free time. I prefer dumbell and body exercises.
David_Bayer
Xper 7 Age: 26 Girls, Any tips to get larger, fuller, perkier breast during weight loss?
I know the obvious is a boob job but I dont want one and can't afford it. So any other tips? I do chest exercises three times a week, but the more weight I lose the more my breasts shrink. I was ok with it for a bit...
friendlymbflirty
Xper 5 Age: 35 How to Grow Height?
I need to grow my height a little more like within a month, I don't know what my current height but i do feel like a short person. So i need tips like what should i eat (by the way I'm vegetarian), what exercises would...
Anonymous
(18-24) Women are not oppressed in the United States! Change my mind!
My premise on this is that women in the united states are the most protected, most privileged class of people. I challenge anyone to name one single legal right that men have, that women do not have. One single solitary...
Anonymous
(36-45) Any tips to lose weight?
I've lost 10 pounds and now I just want to lose more and more (I lost it in a week). I've lost the weight though changing my diet, and I want to exercise but I had gotten covid and it left me with some kind of extreme...
AppleManzana
Xper 3 Age: 24 What do you think of someone not having a dream job?
I find myself irritated by a few of my friends for there lack of respect for my job. Both of these friends LOVE the idea of having a job that they can be proud of- having a dream job. I regrettably had a conversation...
Anonymous
(25-29) What are some tips for coping with anxiety?
I’ve tried listening to music, finding 3 things I hear/see/feel, exercising (which I can’t do in public while having an anxiety attack), focusing on breathing and pinching the skin between my thumb and index finger. What...
Anonymous
(25-29) The Science of Sleep: What's Wrong with It & How to Fix It
I have sleep issues. My interest in sleep began as a teenager, pulling the books on dream analysis off my psychiatrist stepfather's shelf... symbolism, Freud, and all that. We used to analyze my dreams together sometimes....
Tips to lose weight?
I exercise every day and I'm on a diet but I'm not losing any weight. Do you have any tips or tricks?
Anonymous
(30-35) Weight loss motivation?
I need to lose 20lbs in 3 months. I exercise daily and I diet, but every a couple of days I lose control and I start to binge eat, so I ruin all the efforts I've made. I don't know how to stay motivated anymore. Any tips?...
Anonymous
(30-35) Ab work out advice?
I got nothing to do and I've finally mustered up enough motivation to try working out by doing it with a friend over video call. Today I did around 20 min, 5 min warm up, 10 min of ab workouts, and 7-10 ish minutes of...
Nxtawm
Guru Age: 23 What to do if you've been dumped by your girlfriend!
You've been dumped by your one and only love and she was the perfect diamond in the rough you have ever found. It was hard finding her and you ended up losing her, what's worse is that she left you. And what's more...
certifiedalphafemale
Xper 6 Age: 28 Dating advice: To the girl who wants to marry greatly!
In a university project I did interviewing women between 16-30, and asking them how their ideally planned life would go, the answers I got were pretty unanimous: be successful yourself, and be with an even more successful...
Anonymous
(18-24) Tips on feminising my body discreetly?
So I haven’t come out as trans (male to female) yet so I was wondering if anyone had any tips on how I can feminize my body with things that I might have at home (foods, creams, etc.), exercises/ things I can do to get a...
Anonymous
(25-29) I've become a fatty, any tips on motivation during lockdown?
gyms are closed (liked cycling and rowing) and haven't exercised since start of march when everything kicked off. The long and short of it is, i've become a waddling walrus.
Anonymous
(30-35) Weightloss tips?
if you’ve been at a very heavy weight before, whats your best tips for weight loss. not simply just eat less and exercise- im talking what kind of workouts, what did u eat that u really saw results with, extra things that...
Anonymous
(25-29) What is the best way to get more exercise?
I feel like I am not getting enough exercise, I am currently doing 23h 20m a week. That 3h 20m a day. I want to lose a stone, while gaining muscle, but I don't think I am doing enough exercise to get there. I have been...
Anonymous
(36-45) 