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Search Results: upper arms exercise
Is it better to lose lower body and upper arm weight by dieting or exercising?
If I diet by eating well but just cutting down on sweets, will that help lose lower body fat like love handles and hanging thighs, and upper arm weight, or do I have to work out? If I have to work out, what kind of work...
Anonymous
(36-45) Exercises that tone your core and are FUN?
Hi there, I'm kind of a workout junkie, just so you know. I have gone through a marine led boot camp of sorts when I was a Junior in high school which consisted of suicides, running for two miles with tree trunks on our...
Anonymous
(30-35) What can I do if I don't have weights or access to a gym?
I'm wanting to slim and tone upper arms, inner thighs and tummy (including hips) what are some exercises I can do
Anonymous
(30-35) Are bike machines and stair climbers at the gym considered cardio or not? and Can I do them everyday?
So I know that I'm supposed to work out legs thighs and butt! along with cardio and some stomach exercises and the NEXT day I should be doing arms, chest, and back along with cardio and stomach exercises. Basically one...
Anonymous
(36-45) How can I lose weight?
I weigh about 200lb plus and my height is 5' 3" yes I'm short but vary fat. I have a big tank butt, stomach, boobs,and upper arms and legs I can't eat veggies and I'm diabetic so eating meat is all that's really left for...
Anonymous
(36-45) How long does it take to build muscle?
I need t build some muscle in my triceps , I lost lots of weight and now my upper arms are loose ( it think its the triceps ) when I spread my arms I have bat wings , so if I'm lifting heavy weights and targeting my...
Anonymous
(30-35) I have 4 months to get in shape, please help?
My first year of College is next October so I have June, July , August and September to get to work YAY , I'm already following a healthy meal plan with my nutritionalist to lose about 20 pounds and I walk/run on a...
Anonymous
(30-35) Any tips for getting rid of upper arm fat?
I have no problem losing weight in my thighs, but it seems like my fat is so stubborn in my upper arms and belly... any exercises or diet tips for thiss? i only run outside for exercise and restrict calories, will doing...
Anonymous
(36-45) Weight-training question?
So I've started weight-training in September. I've seen great results. I am currently 5'2 and 123 pounds, which I think is where I want to stay. My problem is I still have a layer of fat that I could turn into muscle, but...
hopelessromantic26
Xper 5 Age: 40 Does it sound like I'm headed in the right direction with getting back in shape?
Hey. So lately I've been wanting to get back in shape. I started this week. Twice, I followed this video: https://www.YouTube.com/watch?v=noDkFXX5r2Q and then did sit ups(30), push ups(10), jumping jacks, arm and leg...
Anonymous
(30-35) 30 Day Method workout help?
I just started the 30 Day Method workout program by Tracey Anderson, and I need some advice.. The program is basically 45 minutes of full body strength training, and then 45 minutes of cardio every day. From what I know...
Anonymous
(30-35) Exercises for upper arms?
I want to work on my arms. They are a little flabby looking and have no muscles especially compared to my lower body. What are some exercises I can do aside from pushups? I don't have access to a gym, so things that...
Anonymous
(30-35) How long till loose skin tightens ?
I lost 50 pounds recently and I have a lot of ugly loose skin on upper arms , upper thighs , belly and back . ( upper arms is the worst ) the kin just hangs there and sags . I lost the weight at a slow pace ( a year) with...
Anonymous
(30-35) Girls: Who's the one girl at the gym who makes you hate yourself?
Every gym has one. She's that girl who's a regular and the way she looks because of her diligence about exercise about her diet and exercise makes you hate your own body. You want to hate her for it but you can't...
Anonymous
(30-35) Exercise my upper body only suggestions?
My arms are flabby and bigger than I like. My stomach is a working progress and my breast are perfect. My man has said one more than two occasions "do not lose that booty" but that's the first thing that goes ( I run on...
Anonymous
(45 Plus) Are my arms out of proportion to the rest of me?
Ok, so I've always struggled a bit with my arms. I've tried exercises and stuff but I can't get rid of the extra flab. I'm not over weight, I weight about 127lbs and I'm roughly 5' 3" feet tall. My upper arm circumference...
Anonymous
(30-35) Ladies: Tips on staying fit while pregnant?
Hi girls, I'm currently 6 months pregnant with my first. I started showing early on (although I'm not huge as of right now). I've gained probably a good 12 + pounds by now. My doctor told me its a healthy weight gain...
Anonymous
(30-35) Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
MrEM4N
Explorer Age: 37 Exercises to bulk up my forearms?
I'm a competitive swimmer, so I have a rather wide frame starting with my shoulders. My upper arm is quite muscular from all the resistance training, but my forearms are really skinny for some reason. I'm guessing it's...
Anonymous
(36-45) Why do I gain weight so easily and how can I boost my metabolism?!?!
Do any of you girls have this problem? Why can some girls stuff their mouths with loads pasta, chocolate, and cupcakes and never gain an ounce of fat while other girls (like me) gain weight just by looking at food? I'm...
Anonymous
(36-45) 