How can I lose weight?

[Anonymous]

I weigh about 200lb plus and my height is 5' 3" yes I'm short but vary fat. I have a big tank butt, stomach, boobs,and upper arms and legs I can't eat veggies and I'm diabetic so eating meat is all that's really left for me I need help I tried exercising and it just don't work my diabetes takes a toll on me and I have like no energy to do much I wonder if anyone had any success with any type of pills or any other recommendations because if I had the money I would do lipo but worried if it would make me look like a freak some people say it does.

[sa230e]

Well, the V8 fusion stuff has to go. At 24g of sugar per serving it's no better than soda. Even the "light" version has 10g of sugar (which is effectively kryptonite for you). The potatoes and corn are both high in carbohydrates which are also hurting you badly (carbs are quickly metabolized by the body into glucose).

If you're a type 2 diabetic, supplements like Magnesium and Chromium may be helpful at increasing your insulin sensitivity. Obviously get the OK from your doctor before starting any new supplements. If your sweet tooth just won't quit consider using Stevia (in moderation) as a sweetener instead of sugar or aspartame. It's also been shown to increase insulin sensitivity.

As for the energy, talk to your doctor about getting tested for hypothyroidism (and make sure it's the full thyroid panel - not just TSH).

[Anonymous]

Try talking to your doctor before you start setting boundaries for yourself.

That's all obese in denial do, they make excuses for themselves because they aren't ready to meet the challenge of sacrificing their poor habits to get to where they want to be. Again, get a professional opinion and stop diagnosing yourself.

[Anonymous]

exercise is the answer to everything really in terms of healthy. whay can't you eat veggies? veggies, fruits, oats and lean preferable no rad meat will help you

[Asker]

I can't eat veggie they make me throw up a lot except potatos and corn but I can drink the v8 fusion drink not plan v8 yuck also some fruit like bannanas, pinapple, and applesauce.

isnt there any other way I'm diabetic (high blood suger) and it makes me lazy need help badly

[Opinion Owner]

do you have an allergy or are you allergic to veggies? because if you aren't eating them jsut because you don't like them, respectfully that is not a good reason not to eat them. A healthy diet and exercise is really the only answer, I am sorry, I know it sucks big time but even if you take diet pills or something like that your organs will still not operate properly. Food is delicious definitely but it serves a much more important purpose, food is fuel.

[Opinion Owner]

The right foods are so important for your overall health and safety. the healthy foods like veggies and fruits and the right proteins and nutrients are what keep your kidneys from failing or from having a stroke or heart attack. It isn't about simply losing some pounds now and maybe gaining them back, this is about maturity and a healthy lifestyle. You may really hate veggies but that is mental you have to eat them

[Opinion Owner]

you just have to put in the hard work, start walking, listen to music while you do it, use that time to relax. find a role model or someone you look up to and aspire to be like to help inspire you and motivate you. Mine is Rafael Nadal, a Spanish tennis star, such a hard working and humble man and just so kind and classy. All that sweet food will not fill that emptiness you are trying to fill or make you feel better, you have to dig deep and fight through your fears

[Asker]

I don't know if I am allergic I maybe am all I know is I see people eat al kinds of saleds and I cry because I would love to eat them and like them but soon as I put some in my mouth and start to choow it I start to gag on it and then most of the time I puke.

[Opinion Owner]

i doubt you are allergic, you just have to tough it out and eat it, your body probably isn't used to eating it but you need your greens there's no way around it

[ThunderFox]

Limit your diet to plants animals an water. If it doesn't run jump swim or fly and its not a plant and doesn't grow in the ground don't eat it.

[Asker]

i said I can't eat veggie they make me throw up a lot except potatos and corn but I can drink the v8 fusion drink not plan v8 yuck also some fruit like bannanas, pinapple, and applesauce.

[Anonymous]

Your post is a load of bullsh*t. That's you being picky.