I need immediate help, I need to lose weight. How can I lose weight?

[noothıngg]

Hi, I need your immediate help. I've gained weight very quickly lately, I can never lose weight what I need to do please help me. How do I lose permanent weight?

[TallAnon]

Losing weight is about finding a lifestyle that provides you with a healthy amount of calories without being a burden on your life.
First, find out if you need to lose weight by calculating your bmi.
If you indeed need to lose weight, start writing down what you are eating and drinking. You can use a free app like MyFitnessPal, it will calculate the amount of calories in these products. Do this for a week. At the end of the week, average the amount of calories you consume each day. Compare this to your Basal Metabolic Rate. You will want to be about 10% below this. Set this as your hard limit. If you want to eat something, add it to MyFitnessPal, if it exceeds the limit, don't eat it. The same goes for drinks, don't underestimate the amount of calories that a drink can contain.

[noothıngg]

Oh, thank you so much, you've been so helpful, I'll definitely try them out ✨🙏🏻

[Anonymous]

Stop eating grains or cut it by 75%

Walk 5 miles a day

Hit the gym for 30 mins as well


Eat a paleo kinda diet.

[noothıngg]

Thank you very much, I hope it works✨✨

[Sarahslater3738]

Honestly you should keep the weight and embrace it

[noothıngg]

You're right, but I don't feel so good.

[Sarahslater3738]

Well why don’t u feel good. When I gain weight and outgrow my clothes I go shopping and that make me feel a lot better !

[noothıngg]

You're a wonderful person, you inspired me 🌸✨🌷

[TallAnon]

That is a very unhealthy recommendation. Check your bmi, if you are overweight, you will have increased health risks and should lose weight.

[Sarahslater3738]

@TallAnon shut up troll

[TallAnon]

Great argument 👌

[Jxhn22]

Have a morning walk hitting gym having a clean diet cutting down sugar intake = can do wonders.

[noothıngg]

Thank you very much, I hope it works ✨🌸

[Jxhn22]

It works 😊 stick to the plan

[noothıngg]

🙏🏻🌸🌸💎

[jennifer_bloom]

Keto works and so does low glycemic index food

[noothıngg]

Thank you so much ✨🌸

[In_Trance]

Stop consuming so much garbage

[noothıngg]

Okey

[BLP11520]

Stop pop/soda lose 5 pounds in one week.

[noothıngg]

Is that mineral water you call soda?

[WonderBell99]

It’s a carbonated drink.

[noothıngg]

But I read that plain soda makes you lose weight.

[WonderBell99]

That’s a load of tommyrot.

Drink loads of water, start exercising, do cardio, do NOT starve yourself - eat only healthy food. Tell yourself that you can eat junk food “later”. Don’t say “never”. It’s a psychological trick. Your brain can tolerate a “later” more than a “never”. Don’t overeat either. Eat a well balanced diet with a lot of veggies

[noothıngg]

It makes perfect sense. I try ❤️🌸