Help? How to actually lose weight?

[Anonymous]

Hi 👋 guys,

I am 25 (F), I weight 79.6kg and I am 173 cm tall. I work from home, a 9-5 job, so I don't move much. I do suffer from PCOS, and my doctor has advised me to lose weight too. I have tried to eat around 1600 kcal per day, but I feel so hungry, and miserable throughout the day, and have no energy. I feel so depressed, everytime I weight myself the scales goes up, rather than going down. How can I lose weight without feeling hungry all the time? How many calories should I consume throughout the day and any tips regarding exercise? Shall I do some workouts?

(Sorry about my English, is not my first language)

[ohsheeT]

I personally do not believe in diets

I wake up in the morning I have a healthy breakfast

I have a snack of some sort whether it's a snack of something sweet or a hot dog and chocolate milk

And then I have lunch

And then about 3:00 I have another snack

And then 6:00 6:30 I have dinner

What about 9:30 10:00 I have a dinner again LOL

But I'm on the move all day long and my body is just burning up calories and it needs to be fueled.

Is it all in the foods that you're eating and what you're drinking

If you're drinking juices are sodas that's one of the worst things in the world for you if you drinking water that is the best thing in the world for you but you have to move your body you have to burn those calories and get you metabolism just blowing when I sleep I'm still burning calories

If you were to walk 30 minutes a day at a fast pace and get your arms moving breathing through your nose and out through your nose not your mouth you want pure oxygen going to all your organs in your body it will also feed oxygen to your brain it will clear all the negativity from your body you have to be happy before you going to lose weight you have to just let yourself flow you can't be worried about a diet and what you're going to eat just make a deal with yourself no sugar Waters more fruits more vegetables a good healthy balance meal at breakfast lunch and dinner walk 30 minutes a day for 30 days and watch and see what happens to you I guarantee it every inch of your body will tone up but you have to be committed and if you can do it twice a day it's even better

[artgorgeous]

You need to go out every day for at least 40 minutes for a run (after 5 if you work 9-5). First you start just by walking, then after you get used to walking (maybe after 1 month) you need to start jogging. There is no requirement to run fast, you just need to run at least 40 minutes every day at a pace that is comfortable to you. Keep consuming 1600 calories. Do not eat sugar, do not drink sweet drinks, do not eat cakes, etc - forget about everything sweet. Because if you eat those, their quantity is small but calories are super high. If you don't want to feell hungry, you need to eat food with low calories like salads, crops (buckwheat is good for example), etc. Basically you need to make yourself full with food but it must be low in calories. Don't forget do hydrate yourself when running.

[alatyr]

If you're hungry, you need to consume more protein. I also want to loose weight but i have no motivation

[DarkWinterNights]

You gotta exercise more. Don’t go crazy or set unrealistic expectations. Just take 15-30 minutes a day to go for a walk. Bring some music or just enjoy nature. It will relax you, reduce stress and boost your metabolism. Instead of hyper focusing on calorie intake, drastically reduce or try to eliminate refined sugar and most carbohydrates, particularly grains like wheat. Focus on meat, vegetables, fruits and nuts. Plan your meals out and allow for cheating once and awhile as a reward. Just don’t lose control. You don’t need a gym to be healthy, just a game plan.

[Sonorous]

It's simple but not easy. If you love eating, don't stop. Just eat more dense & satiating foods. Foods like vegetables & lean meat. Keep simple carbs as a fuel source (most of the time). You can indulge every now and again. But it's better if it's for a specific reason. Otherwise you're not eating for the energy you actually need.

[JackCarter]

Everyone knows what is to be done

Eat less and move more

And yeah eating less may seem difficult.. but got to have the will power !