Does it sound like I'm headed in the right direction with getting back in shape?

[Anonymous]

Hey. So lately I've been wanting to get back in shape. I started this week. Twice, I followed this video: link and then did sit ups(30), push ups(10), jumping jacks, arm and leg stretches. So I did a half hour a day twice this week.

In the video, I get tired at running man and actually find myself having to stop. I don't know if this tells you how out of shape I am. :P I also checked out core strength videos and may give them a shot. I was thinking I'd continue that 8 min work out and extra stuff afterward until I'm able to do it without needing to stop/not so out of breath.

I'd like some ideas on what would be good for upper body strength, improving endurance and flexibility, or general things that work good for the body. At home. Or outside, would be prefered. I don't really have exercise equipment.

I used to play soccer and was active when I was younger. I'd like to gain that back. I'm still thin and it may not seem like I lost it, but I have. So, It's appreciated. :)

[Izzy2102]

It's a start, but it's really not much. I think you're getting something wrong there though you NEVER have to stop (unless of course you have any kind of injury, asthma attack ...) you just have to go slower

I get tired too when I do mountain climbers or running man as she calls it. Just go through with it at your own pace, then get up, just keep walking slowly, have something to drink, breathe for a couple of seconds and go on.

I agree with Nick, P90X and Insanity are great workouts to increase your endurance but they are also very expensive. If you want something for free checkout other YouTube channels such as TiffanyRotheWorkouts , Tone it up or Blogpilates they are all great channels

You def gonna need to workout more than twice a week though, aim for 4 - 5 times

[Asker]

Ohh. Like I feel the burn in my legs, abs, etc and take a mini break, then get right back on it. Okay, sounds good.

For sure about the frequency. The week was two days so far and I "worked out" both days. Gonna continue it tonight and so on. :P

I'll check out the channels, thanks!

[martyfellow]

Yes, the suret sign yu're out of shape is the sudden shortness of breath while running. That's the best indicator ofyour overall physical condition.

Good for you. I'd work in soe aerobics classses, they're fun and these days they include weights at a fairly high level!

[Nick4556]

Do p90x,it's an awesome way to get in shape