Feeling too OUT of shape to get back IN shape. Any advice?

[Anonymous]

In short, I have been out of shape since Covid started (probably only exercising once a month or so on average since then) and I’m noticing how weak and tired I feel after just a little bit of exertion. Like a few flights of stairs. Or carrying my groceries. Even when I've been at my best, I've never really been fit. But today, I'm nearly in the worst shape of my life.

When I say out of shape, I mean I can't run for 5 minutes. I do have weak abs. For reference, I can hold a plank for about 12-15 seconds. I really can’t do a sit-up, like at all. I can a few if my legs are held but I can not do one on my own. Also, the same applies to push-ups. I can’t do even one proper knee push-up. Basically I have a weak whole body and no cardio.

I just started a gym a week ago. I know what I need to do to get back on track, but I feel SO discouraged about how bad I've gotten that it seems like I'll never be fit again.

Any advice for motivating yourself when it feels like you're never going to get back in shape?

[AndLikeThatHesGone]

Maybe start on the stationary bike.

You can sit there and build up your cardio, out of the way, and no one will really notice what you're doing, or for how long.

When you're in better shape, you can move on to more demanding stuff.

Good luck.

[LiamJHayden]

Start slowly and build up little by little. A lot of people try to go from "couch potato" to "gym rat" overnight and the vast majority get discouraged and give up. Start by walking, maybe a half mile to a mile. Then each week or two add something. If time gets away from you, just do the walk. Over time you will see results.

[pascal_climbs]

Just start slowly and be patient but consistent. It will come back

[genericname85]

you are never "too out of shape to get in shape". it just takes longer. but just in case, you probably should make sure that your health is doing ok. just in case there's any issues that might actually cause workout to make you worse.

[Alex-Snow]

Getting in shape or back in shape is a marathon not a sprint. Start out with exercises you like to do.. even if it is a fast walk. Every few days try to add something more but gradually. Also if possible find a workout partner... like a boyfriend or at a gym

[jahaims]

Just start with the diet and regular cardio. Once you lose some lbs strength training will be less discouraging.