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Search Results: workout and weight loss
What I learned along the way in my 40 pound weight loss journey (and what I continue to learn)
I have struggled with weight and body issues since I was in the 6th grade. After being on medication for epilepsy, my weight increased almost 40 pounds within the first few months. A combo of meds and eating horrendously...
Brookie1212
Xper 5 Age: 25 Is burning 500 calories a week even enough for weight loss?
I’m 25 and I weigh 221. I’m 5 ft tall. So I’m pretty overweight. Just got a gym membership, I haven’t worked out since high school. And in my workouts, I’ve been burning about 160-180 calories a workout, I’ve been...
Anonymous
(30-35) When I get really stressed out, I tend to loose a lot of weight. Also even if I eat like crazy I cannot gain weight. Any ideas on how to avoid this?
i love working out but when I am really stressed and workout I loss a lot of weight any ideas on how to avoid this?
miguel_angel
Xper 3 Age: 36 Weight-loss guide for morbidly obese people
so i just threw that together as an answer for someones question but i thought hey why not make it a take for everyone. i don't have a formal education or degree in the field so if you do and find something that is...
genericname85
Master Age: 40 Weight loss advice, should I focus on the problem areas or just do full body workout fir better result?
Im not overweight, actually I'm pretty average in size and at a healthy weight for my health... Tho I've been acting like a sloth for the past year and i got a bit fluffy, id like to start working out and tone my body,......
Anonymous
(25-29) How to end bloating?
Hi guys 👋🏽 I’ve been working out for about a month now and recently got a trainer! Everything is awesome but i still tend to get bloated. I’m bloated rn and that’s how i woke up. I did eat healthy food yesterday...
joeshi
Xper 6 Age: 27 Why can't I see results?
Hello everyone! Since the beginning of this month I started to do exercise and creating a calorie deficit. Right now I am 22 year old, I weight 105.9 kg and my height is 1.70m. My problem is, in the beginning I weight...
jolki
Xper 5 Age: 29 Will they get smaller?
I need to lose around 90lbs and I’ve created a work out playlist for myself, I know you can’t spot reduce weight loss so I have a normal cardio exercise routine I’m going to start but my thighs are big and I found this...
Anonymous
(25-29) What is your workout menu Ladies?
Hey ladies I'm currently trying to revamp my workout menu. Now the type of workout menu I'm after is gains not loss.. I do not need to lose weight. So if anyone has a great menu for muscle gains I'd love to hear it ^.^ Oh...
Sakiyamoon
Xper 5 Age: 37 Working out: Will my chest become flat?
Okay so my family naturally has large breast (talking DDD's here ya'll) and I currently do as well. However I am starting a serious diet and exercise lifestyle of going to the gym every day I can and working out at home...
Anonymous
(25-29) Can someone give me a good weekly weight loss and toning workout regimen?
Just need some advice because I'm between semesters and want to hit the gym hard before I get super busy again. Please be specific about the types of cardio and weight training.
RedThread
Master Age: 38 So You Have Reached a Weight Loss Plateau...
If you are reading this, you might be like me or in the same predicament as I was in a few months ago: feeling like regardless of how much you train and run and gym you are stuck. As if the scale is laughing at you by...
victoriaxoxo
Xper 7 Age: 28 Will it effect my weight loss if I divide my workout into two sessions a day?
I workout 40 minutes a day and rest 30 minutes are brisk walking. I don't have much time nowadays so what if I divide my 40 minute workout into two sets of 20 minutes? Like back workouts and planks like at 12 pm and abs...
Anonymous
(30-35) Fat Acceptance Is Just As Bad As Fat Shaming
Let's talk about weight Carrying extra weight on your body is a problem--a BIG problem for half of people in the UK and two-thirds of Americans. Only a tenth of obese people can accurately identify their degree of weight...
Can I split my daily workout into two sessions?
I am at my desired weight. Which is 52 kg and my height is 5'3 5'4ish. I recently started college and I don't have a lot of time. So like if I workout for 30 minutes daily can I split it into two 15 minutes sessions? I...
Anonymous
(30-35) Addicted to eating rice while im on diet? weight loss?
i lost 1 kg in 1 week (87kg) tho i wanna continue but its hard.. during this week my mom didn't make any rice due to whatever reason.. so i had an easy chance and lost 1kg coz i didn't eat rice for a week and ate boiled...
blazerock44
Xper 7 Age: 27 Should I cut off my "bestfriend"?
For the last couple of months my "bestfriend" has been acting very inconsiderate! It all started when he got married out of the blue to some random girl he met while on vacation in Ivory Coast ( I have nothing against...
Foreignwoman
Xper 4 Age: 34 Can I split my daily workout into two?
I am at my desired weight. I recently started college and I don't have a lot of time. So like if I workout for 30 minutes daily can I split it into two 15 minutes sessions? I have a little time in the morning so I can...
Anonymous
(30-35) The Ultimate Weight Loss Guide: Do This and I Guarantee You Will Lose Weight!
Weight loss has been one of the most common issues and sources of frustration ever since human society became civilized enough so that average people didn't have to hunt for food themselves. That being said, the...
PsychoKiller
Xper 6 Age: 38 Why has my weight loss slowed down?
So I've not even lost 14 pounds yet. I've lost about 11-12 pounds and first the weight was coming off fairly quick but now it's going very slow. I don't workout. I'm on a calorie resorted diet, so I consume 1200 calories...
Anonymous
(25-29) 