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Search Results: tips for exercising
Is it possible to lose 16-18 kilos in 3 months?
Alrighty! So... in the past 4 years since leaving highschool I've gained about 20kg and was wondering if it's actually possible to healthily lose between 16-18kgs in the space of 3 months? If it is possible what should I...
Harttttt
Xper 5 Age: 28 Weightloss issues?
Okay so I started taking diet pills and only ate 500-850 in calories and worked out. Everyday consisted of- 10 situps, 20 leg lifts each side,10 leg butterflies, 30 sec plank, 30 sec wall sit, 40 lbs dumbell exercises, 10...
Anonymous
(30-35) Tips for healthy weight gain? (Eating disorder recovery; expert opinions appreciated)?
I've struggled with body dysmorphia for 4 years now. It's more mild than some other cases, but almost twice every year, for several months, I fall into this intense bout of counting and restricting my calories, exercising...
Anonymous
(25-29) To all Ice hockey goalies, Can I get some tips and tricks?
So it's been 15+ years I play in a beer league goalie. I never was part of a real league before that. I just picked it up. I have improved so much. Always trying new things. So I'm asking you goalies, tips and tricks to...
Paul09
Guru Age: 44 Why can’t I eat as much as I would like to?
I’m trying a to gain some weight and I know I need to exercise and have a balanced meal. Some people say eating a lot can help too. But no matter when I eat, I don’t eat a lot. I can’t really seem to eat a bunch of food....
simone2702
Xper 5 Age: 23 How can I become this Curvy / Voluptuous?
Me: https://www.flickr.com/photos/184551693@N07/48923015123/in/datetaken/ goal: https://www.flickr.com/photos/184551693@N07/48923751427/in/datetaken/ exercise/ diet tips?
Anonymous
(36-45) Common stigma, misconceptions and problems with many girls/women when it comes to working out.
This take is mostly aimed at the ladies. TIPS along with some recommended exercises will be written at the end. If you have read this take all the way through, i'd like to thank you in advance 😊 I'd say that MOST...
YvanKarma
Yoda Age: 36 Guys, do I need to lose some "stomach fat"? Asian guys on this site told me?
Reason for asking: A while ago, three guys on here - both Arabic or Asian, coincidentally, 'Chefcurry' Prince ALJazeera and an old Indian/Pakistani bearded guy - told me that the below image is a "gut" or "has some...
xyz94
Xper 6 Age: 31 How long does it take to lose 130lbs?
I am at the heaviest I ever been and want to lose weight. I am 5'8 and 270lbs I want to get down to 140lbs. How do I curve sugar cravings? Also exercise tips? I can't afford a gym membership. I know...
Anonymous
(30-35) Best healthy lifestyle tips?
I’ve recently transitioned to vegetarian. Been about a month since I gave up meat and I’m loving it. My university has a gluten free/vegan/vegetarian dining hall that I frequent often. I’m doing pretty well in all my...
Anonymous
(25-29) Any effective tips on how to lose weight?
my weight has always been up and down. I feel like I'm the heaviest I've ever been. I've started changing my eating habits , fasting , and exercising... but I feel like it isn't coming off fast enough
Anonymous
(25-29) Is this a good diet plan?
so i want to lose 10-15 pounds. currently i am 132lb and 5 3. honestly my goal is to lost 1 pound every month. i know thats very little, but now that school is starting i will have very little time to excersise, so im...
nopedydoo
Explorer Age: 22 Diets, what one is the best?
I am 15 years old (if that matters). I noticed I have been putting on a good amount of weight due to stress and binge eating; so I figured I could start a diet and start exercising. Any good diets that show efficient...
Anonymous
(18-24) Asthma and ADHD how bad is this?
Yep.. this is frustrating.. Its just as frustrating as having social anxiety but being an extrovert.. .-. I have exercise induced asthma.. I can't breath when doing sports for too long, and I start choking a little...
Anonymous
(18-24) Summer Glowup: Stopping Bad Habits
Summer Glowup: How To Start Living A More Productive, Happier, And Healthier Life Today Summer Glowup: How To Start Living A More Productive, Happier, And Healthier Life Today Summer Glowup: On Feeling Beautiful...
Anonymous
(18-24) Fast way to lose 40 pounds?
I currently weigh a little over 140 pounds. Which I absolutely hate. I'm trying to get to 100... Though my ultimate goal is 90 pounds. But I was wondering what's a quick way to lose the 40 pounds. I plan to walk a hour...
Anonymous
(25-29) What is your way to lose belly fat?
I let myself go for an year. Rarely exercise and eat junk food. Now I have belly fat. I started working out for almost a month and started a healthier diet. Any tips to lose belly fat as soon as possible. I do not want 6...
Anonymous
(36-45) Help! How do you get abs?
Im fit and all, I run, play sports and do all that and workout a few times a week, but I’ve never been able to actually get abs, I think it might be part of my diet? I’m a very picky eater, I don’t eat a lot of foods...
Anonymous
(25-29) 20 Ways To Start Loving Yourself
How Loving Yourself Can Improve Connections With Family And Friends Hi guys and girls. I hope your day is fantastic!!!!! In this MyTake, I will be covering 20 ways to love yourself and how it can improve and create...
Secret6620
Master Age: 28 Tips on overcoming urges to overeat and eat junk food?
About a year ago, I had a horrible relationship with food. I was overweight and disgusted with my body. This year I have started eating healthier, started exercising, and lost about 20 pounds. But I still want to eat so...
Skdkdnfn
Xper 4 Age: 22 