Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: tips for exercising
How much weight do I need to lose to look like my bod goals?
This is me i am 5’1 and 122.4 pounds last time i weighed myself These are my bod goals generally they’re skinny all over mostly and have a small waist flat belly with skinny legs no cellulite My waist is small...
Pleasehelp____maybe
Xper 2 Age: 25 
How do I know if the guy just likes my body?
I've lived in 2 countries, Georgia and China and while I am not a model, and am just 161 cm, I have a feminine body shape and attractive posture. Everywhere I go, I get complimented on my body, a lot. They wonder...
Pocahontas2000
Xper 7 Age: 29 This may be TMI, but could use some health advice?
I am a 22 year old girl. I was a complétive cheerleader all through college and since school ended I have not been active for a few months. All I really do is walk a lot cause of my job as a waitress. I have been super...
Anonymous
(25-29) How to tone legs and butt? Any tips?
Hi. I would really like to get my legs/thighs/butt toned out, because I'm starting to notice my butt is kind of sagging. I haven't been exercising much because it's been cold out, but now that it's starting to get warm...
Anonymous
(18-24) Insecure About Super Active Boyfriend?
I am fortunate enough to have a wonderful man who wants to be with me. My only issue is, despite eating healthy and exercising almost every day, I’m still behind him in the progress department. While he has thinned...
Anonymous
(36-45) Any serious tips on how to stop binge eating and get more exercise?
I've gained quite a bit of weight over the past 2 years, then lost it, then gained it, then lost some if it lol. Anyways, I can't seem to fight off the urges to binge eat. Are there tips or strategies to stop? (other than...
Megatrizzle
Xper 6 Age: 28 Quick tips to get rid of belly fat?
Over the winter, i ate a lot of McDonald's, had it most days, and i have gained a bit of fat, but mainly on my belly, giving me this jiggly pudge i can't quite fit in my bikini for holiday in 2 months, is there anyway i...
Anonymous
(25-29) I need to lose weight but where do I start?
It’s time for me to get my health under control and drop about 100 lbs... 20 years old, 5’6, weigh about 250. My goal is to lose 5-10 lbs a month for the next 6 months. Eating healthy is not the problem for me, I love...
Anonymous
(25-29) I'm an inexperienced 18 year old who just got into a relationship with a girl... any tips I should know?
So more recently, I decided to practice getting out of my comfort zone, talking to people, making more friends, etc. And while I was nervous about it at first, and it did feel awkward at first, I began to feel way better....
Anonymous
(25-29) Tips For Dating A Very Insecure Guy?
The guy I’m seeing used to be quite a bit heavier than he is now, and I think that’s the reason he’s so insecure. However, he has been dieting and exercising, and is honestly gorgeous although he doesn’t seem to realize...
Anonymous
(36-45) How do I gain weight healthy?
im 5’1”, and about 110 lbs. im pretty small, im a 32DD and my waist is 25 inches, and my hips are 39 inches. im what you call skinny fat, so I've been exercising to get rid of the bad fat but i dont want to lose weight. i...
Anonymous
(25-29) How can I lose weight without unhealthy dieting?
I have quite a major ED and have always suffered greatly around food. I'm not overweight, but I do feel like I should lose some body fat and gain muscle. I feel like I need people to set me straight, to tell me what or...
Anonymous
(18-24) Tips for easing back into exercise?
I used to do gymnastics and competitive cheerleading (for 14 years) but had to quit due to a spine injury. It's been 3 years since I've done heavy running, tumbling, lifting, etc. But i want to be toned and lean again!...
stellakay
Xper 5 Age: 29 What are some good weight loss/ exercise/ diet tips?
I am a girl that is 5”1 and I weight around 160 pounds give or take. I feel like I am hungry literally all the time and I don’t know why. It’s driving me crazy I really want to be healthy. I haven’t worked out in a while...
coffeelover1999
Xper 2 Age: 26 Any tips to rebuild confidence?
I've had a few knocks in a short space of time, which has left me isolated. I have issues with my appearance etc. I exercise, diet and am volunteering and trying to meet new people. It is going OK, but slowly. Worst...
Anonymous
(36-45) How do I achieve a body like hers?
Losing weight is a bit hard for me. I get pretty sick after heavy physical activity which include any exercise that requires me to be on my back. Treadmill for an excessive limit like over 5 to 12 minutes. And quick...
Anonymous
(25-29) What is the proper way to exercise?
Just confused about various workout tips I got. In HS I learned that you should first find your max weight (weight that you can lift once) and then work out at a percentage (I think 70%?) of that weight. You should...
Jenny12345
Xper 5 Age: 34 How many sets of 10 reps should I go for?
Hey guys, I need some serious tips to exercise at gym. My gym trainer is real fat and I got no respect for him. All he does is talk and busy on burning his calories. I need a man who can guide me. Is anyone out there who...
rohitbiruli008
Xper 6 Age: 24 The Dance of Hearts, A Valentine's Special
Love Love is a beautiful thing. When it works, it is amazing and the energy flows. But all too often, it doesn't go as desired. No matter how painful relationships are, we keep going back to find love! We heal up our...
Weight loss tips and advice (greatly appreciated!)?
So, a quick rundown of myself and my schedule: I'm 5'5 around 215-220 pounds. I sleep from 6 AM to 2 PM and work 3 PM to 10:30 PM. My town is small and considerably dangerous. We do however have a 24 hour gym that...
Anonymous
(25-29) 