This is me i am 5’1 and 122.4 pounds last time i weighed myself These are my bod goals generally they’re skinny all over mostly and have a small waist flat belly with skinny legs no cellulite My waist is small technically at 26 inches but because i have love handles my curves or defined waist isn’t very noticeable. To be honest I am quite fustrated about my weight and eating healthy and not much is super easy for me but i am not sure what exercises to do or how to get like them or if it’s even possible. If you know any tips how i could get like them please help. Also i only have a ten pound weight and a treadmill i could also go outside
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Ariana grande is also one of my bod goals
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Is 90 pounds even healthy?
How much weight do I need to lose to look like my bod goals?
You don't have to look like any of those girls to be beautiful, because you're beautiful just the way you are. I just wish you could value yourself as you are, because you are not "flawed" at all! 🙁
Don't allow pop-culture to form your self-esteem or your self-worth as a woman, because beauty is SO much more than just one or two "looks" that they force feed us all. Beauty is a VERY wide spectrum, and you VERY much a part of that spectrum of beauty just as you are. You just need to work on your self-esteem and hopefully you can find a guy who will love you the way you are, because you are worth loving!
Again, if I had a magic wand to wave, I'd give you the sense of beauty about yourself that I see. That way you could learn to love yourself and not torture yourself any longer over something that has no bearing on your attractiveness to someone who will love, respect and be fully attracted to you the way you are. Like I said before, you're already beautiful. You just don't know it yet. Hopefully someone can show you the way so you can find strength and peace in your heart...
Also, I think it is worth mentioning that if you are already working out, then that's all that matters. I think WAY too many people these days look at exercise as a way to "look skinnier" or to compensate for some perception they have about their bodies, instead of their main focus being on the actual health aspects of the exercise they are doing that is keeping them healthy. Regardless of what body type they have. I just think you need to shift your focus from the aesthetic side of things, to being more focused on the health aspect of your exercise routine and what exercise does for your overall health. Because in the grand scheme of things, that is the most important thing of all. Just learn to love how exercising is keeping you healthy, instead of worrying about what exercise can do for you on an aesthetics standpoint. Learn to love your body in other ways too. 😉🙂
I think better in your case is not to worry too much about losing weight since you're in a normal healthy range at 23.1 BMI. What I would focus on instead is a change in body composition (more muscle, less body fat), like so:
Notice how she looks so much leaner, especially around the waist, in spite of gaining 14lbs. I also think it's best not to have such a precise bod goal like Ariana Grande. There are genetics involved here which is going to affect your natural build and proportions, and what I'd aim for is to become the best, healthiest, strongest version of you.
For a body composition transformation, it helps to clean up your nutrition, and make sure you get sufficient protein for muscle retention and growth. Then for physical activities, it helps to favor high-intensity activities (including resistance training) that really fatigue and grow your muscles.
Maybe not exactly, but I think you can look your best in your own way. With Asian girls, they tend to have reduced bone density and lean mass in general to Western counterparts. So they can usually carry more body fat and look tinier and be lighter with a slim but still soft kind of look, but they usually aren't very strong unless they train really hard.
Possibly so but the last one looks unhealthy to me. I think she did waist training. And I think you have fairly wide hips. But I really think the best way to look at this is to not try to look like someone else, but make it relative to your own body. If your nutrition is reasonably on point, and you train, you will start noticing visual changes. And I'd celebrate those even if you don't look identical to any of the women you posted. You can develop a healthier and more confident view of your own body this way, and become more motivated with every inch of progress.
I don't know how wide, but looks wide enough to me.
>> I guess i will always be considered fat in asia
I don't think so. Actually average Asian girl probably doesn't have much less body fat, but again they have reduced lean mass, narrower clavicle, bone density, and tend to distribute body fat in different ways, things of this sort, which tends to lead to a different look (also it's not uncommon for an Asian girl to have like 25% body fat but only be 21 BMI).
What you can do though is try to eat well. Take it easy on empty calories, especially liquid calories of any sort. Take it easy on processed foods. Some level of fat consumption is needed to maintain horomones but take it easy on the fats since they're very calorie-dense. Then for carbs, if you consume carbs, try to favor sources high in fiber (complex carbs).
Combine with high-intensity training and you should see your body transform to a leaner, "toned" version of you as you gain some muscle and reduce your overall body fat percentage.
Actually, if you only have 10lbs dumbbell, I would not prioritize training with it and instead resist the weight of your own body (push-ups, squats, lunges, dips, pull-ups, body rows, hip thrusts, planks, mountain climbers, stair climbing, sprint intervals, etc). If you want to make the motions even harder, you can wear like a backpack filled with books as a cheap solution.
You get the most bang for the buck with compound motions that recruit the broadest muscles in your body (glutes, lats, hams, quads). For those types of motions, 10lbs is going to seem very light, since those muscles are used to resisting the bulk of the weight of your own body.
But I actually think calisthenics (bodyweight training) is very effective for this type of transformation. It's harder to adjust resistance than having a gym with machines and many free weights, of course, but it's psychologically effective because you can start doing more reps, more advanced motions, and handle more additional resistance either by getting stronger, building muscle, or by losing fat. All of these things will translate to finding an easier time doing these motions, so it tends to be very motivating and rewarding that way.
Don't be worried that some of the guys in the vid are rather muscular. You won't end up looking like that, and especially without training like a pro for years. For example, this is a pro calisthenics girl (absolutely elite), and you can see she's very slim and doesn't have huge muscles anywhere: https://youtu.be/V-2hfisT6sU
PLEASE bear in mind that these models will have been AIRBRUSHED meaning any stretch marks, celullite or non perfect looking skin will have been airbrushed out. You are a healthy weight although as with many of us (including myself) maybe you could tone up a bit. Not a bad thing to get fitter/healthier if you're not already. Many exercises don't really target one particular area regarding losing weight but if you gain muscle you might lose some fat. You would probably put weight on though as muscle weighs more than fat. I know it's in the media about being curvy, but you do have a bum if not wide hips in comparison to waist and the difference in your waist and hips is bigger than mine. If you're like me then you'll get smaller chest as well even tho neither of us are that big there!
It depends. Most people gain weight after exercising but their body still looks better and more toned. So maybe lose 10lbs of fat and put on 10 lbs of muscle. You would look amazing and you won't need to deprive yourself. ♥️🥰
With your height, you can safely drop to about 92~93 pounds. But don't compare yourself to other people, especially to other people of different races. An Asian who has 10~15% less lean body mass than you will always look smaller.
10 - 20 pounds at the most. You'd be surprised what cutting out soda and drink tons of water can do for your waist. I went from like 37 inches to 33 inches just by doing that.
Are you familiar with cutting and bulking? You would definitely benefit from cutting down to 100 pounds and then bulking back up to 115 while working out. Personally I think 115 is too thin 125 would be better
Yes, but you have a higher body fat percentage. The purpose of cutting down to 100 lbs is to lose that fat and then slowly regain it as muscle. Muscle weighs more than fat, as in less mass but same weight.
i don't think you can ever look like those Asians, cause they have really tiny hips. you could look like the top girl though. however i suggest you work out as well.
i think your hips are on the wide side but that's perfectly fine, cause that looks more feminine. those Asians basically don't have hips xD they look like children. you look more like a proper woman :D
If she lost 30 pounds that is dangerously underweight! I know because I have been in hospital at similar weight and height, because of my weight. The last picture the person looks unhealthily underweight
@Starshine85 you can lose 25 pounds with that hight and weight without even leaving the healthy bmi... and these Asian chicks don't look like they're within that healthy bmi.
Believe it or not, losing weight is not what you want. You want to do some weight lifting. There is this myth that women will look bulky if they hit too many weights. It is weight training that gives women the toned look they seek. Most women do not have enough testosterone to look bulky. Try looking up Bella Rahbek on youtbe.
No, I don't think 90 pounds would be healthy on you. Low 100's would be where you want to be, 105-10 is the lowest I think you would want to go. Really, you're at a fine weight, just keep working on toning up. Walking, running, high-rep but low weight exercises. You're doing so damn well, but I want to make sure you keep at a good pace. Everything worth a damn takes time.
1st of all, your body is in excellent proportion. Lucky you! Great starting point to reach your goal. 2nd, although you might consider a slimmer you more attractive (I like the skinny girls) others hold your present appearance to be ideal. There's NO accounting for personal taste.
I'd recommend that you slim down gradually until you feel comfortable. Remember, only YOU can decide what is cool...
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