What should be my goal weight?

[Anonymous]

i gained so much weight these last two years, went up over 10kgs 😭😭 now i'm 73.5kgs (161lbs) for 1m73 (barely 5'8), which puts me at a bmi of 24.5.. 0.5 points more and i'm in the overweight category... (by the way a healthy bmi is 18.5 to 24.9..)

the question though is how much should i lose, like to be at my prettiest to most people? like what should be my gw out of these?

65 kgs/143lbs (bmi 21, higher end though)

60kgs/132lbs (bmi 20)

55kgs/121lbs (bmi 18.5)

50kgs/110lbs (bmi 16, higher end. by the way anything from 16-18.5 is a bit underweight but still healthy underweight, most skinny girls and models are in this range)

[1073sucks]

sure weight maters and if it says you're overweight then lose it,

HOWEVER I feel what's more important is waist measurements.

Take your height, divide that in half.
Your waist line should be smaller than that number.

That number is the biggest you can get within a healthy looking figure, but aim smaller than that number and NEVER go over it.

Regardless of how much you weigh, that number shouldn't be bigger than half your size. stomach fat is what matters most.

[Anonymous]

Hello!


Here’s an ideal weight calculator that helps determine the most suitable weight for your height:


https://www.calculator.net/ideal-weight-calculator.html

[BoopBoopBeep]

You could be super fit and have a higher number because of the muscle on your body. I'd take 143 that can go rucking with me over 121 that can barely help me carry in the groceries any day of the week.