Search Results: weight issues diet
Midnight snacking done right?
I work out very regularly, and care about my figure, weight etc. But over the last 3-4 months due to some personal problems, not being able to cook due to time management issues, and eventually eating shitty stuff...
Safe Weight Loss, Calorie Deficit and Dieting - Any advice?
Hi everyone, I've already asked a question on here about my weight and I've yet to find the answers I need. I'm 5'7", a 19 year old and weigh 157 lbs. Over the course of the past year, my life has changed drastically...
Weight Loss Should Not Be Seasonal!
How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...
10 New Years Resolutions That Will Make Your New Year Memorable
Aren't you excited about 2017? I know i am and there are a lots of goals that i need to accomplish when the New year arrives. Growing up, I've always heard people say " New Year, New Me" but are they actually sticking to...
Guys, Is this a healthy diet and workout routine?
When summer starts, I need a new diet and workout routine. This is what I've come up with: Every week day, I will... 1. Wake up and eat 450 calories worth of fruit and vegetables so that I have energy for the whole...
My Fat Made My Quit The Wedding
A few years ago, my work team and I were sitting in our office conference room waiting for *Lola to come in. She had baited us into an impromptu meeting with free Starbucks to which we had all happily accepted. A few...
Fall In Love With These 5 Weight Loss Smoothies This Winter
Did you have a healthy breakfast this morning? As much as we love to include the word “healthy” in our diet, the busy mornings and tight schedules force us to skip on the safe and binge on something that’s quick and no...
Too fat for this relationship?
My boyfriend and I have been together for other 4 years and living together for two. He has always happily talked about planning a future together, getting engaged and having children. I have always been more hesitant,...
Examining The Context Of Health-Related Beliefs
There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
Have you ever gotten into a relationship with a less than physically healthy/ideal partner?
Have you ever gotten into a long-term relationship with a partner who was not exactly physically healthy or ideal? My girlfriend is rather on the thin side, very close to anorexic. She really doesn't have much meat on...
The Art of Proper Discourse, Part 2: Abortion, Childhood Obesity, and Evolution
Welcome to the second installment of pertinent topics that I will be discussing. In this Mytake I'm going to be giving my views on these issues but also opening up the discussion in a way that many may find a rarity on...
Why Men Tend To Eat More Meat Than Women
All over the Internet, there seems to be a lot of sources that suggest that men tend to be meat-eaters, while women tend to be vegetarians or vegans. When I asked a question on this website, I noticed that girls are...
What kind of foods should I include in my diet to help burn tummy fat?
-5'2 127lbs want to be 118 lbs but struggling with diet. -Weight stays the same no matter how less I eat, so I know I'm still not eating the right foods. -Workingout everyday, so that's not the issue. Can you please...
Public Service Announcement: Dear Fat People...
Firstly, Websters Dictionary defines someone as fat if they have a lot of extra flesh on the body, have a lot of body fat, have a full rounded form, and/or are unusually wide or thick. I am sorry if that definition and...
Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk
Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
It's a Man's World
Introduction: For my last take in our "Health & Fitness" week of the #BATTLEROYALE , I decided to do an awareness piece. I was thinking about how often in the media you see a piece encouraging women to regularly check...
Why I Just Don't Trust Health Claims Anymore
Nowadays, the term "healthy" is meaningless. Anybody can say so-and-so is healthy without really going into depth in the presumptive health benefits. I used to be one extremely impressionable person. I can watch any...
5 Facts and Misconceptions About Eating Disorders
1. The difference between types Although there are plenty, the two main types of EDs that people are diagnosed with are Anorexia Nervosa and Bulimia Nervosa. There's a lot of misconceptions about these two types, and a...
Common Body and Fitness Goals And How to Achieve Them
In today's world, physical appearance has become paramount. People are judged aesthetically every day in every walk of life whether it is proper to do or not. Most of our first impressions of people we meet are drawn from...
Read This: Only If You Intend to Get Six Pack Abs
What is this, 1994? Get out from under your ab roller and pay close attention to what I'm about to say to you if you are dead set on getting a set of six pack of abs, male or female. 10 minutes a day and nothing else...
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