Search Results: building lean muscle mass

(before I start I like to point out that I am not an affiliate or one of those online salesman trying to sell you any of the supplements I'm about to talk about. all I want is your opinion!)

Now almost two weeks after my birthday I still can't believe I'm 30. throughout my life, I've been told that in our health starts to malfunction little by little once we reach our 40s so till then I've decided to take my fitness life to a whole new level and upgrade my supplements while at it. currently, I'm taking multivitamins called Vita JYM by JYM every morning.

Bodybuilding. com nominated these multivitamins as the best multivitamins of 2016 because unlike 99% (safe to say) of the multivitamins in the market these don't have Zinc, Magnesium, and Calcium. in case you're wondering why this is because Zinc, Magnesium, and Calcium are known to block the absorption of vitamins and minerals. this means all the other 99% of the multivitamins in the market are practically useless. so in order to make up for the Zinc and Magnesium, I'm taking Z-JYM also by JYM at night before bed which is when these minerals function the best


and then I take a separate dose of Calcium throughout the day, i spend at least 45$ on these supplements a month. I was thinking of incorporating this stack called The Essential Core Pack by Muscle Pharm

it basically gots everything you need. it has

- BCAA which is good for muscle building and athletic performance.
- Carnetine which is good for fat burning
- CLA which helps turn bodyfat into lean muscle mass and energy
- Creatine for building size and strength
- Fish Oil for cardiovascular health
- Glutamine for muscle repair and recovery
- Fenugreek for testosterone production

anyways along with a protein shake I think i will blow away almost 180$ a month on all these supplements. so would this be a yay or nay?