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I have a 6 pack. I'll teach you how to get into shape. 1st lesson: Stop starving yourselves!

I have a 6 pack, but I have gotten fat before eating fast food 3 times a day on a road trip. I gained so much fat that people commented "I have never seen you with a stomach that big before" in just a month of eating fast...
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Why do I gain weight and fat while working out?

I am naturally skinny with correct weight wrt my height. I recently started working out. In the first gym, I noticed gaining weight. My workout isn't correct and I tend to gain weight and fat faster than ever. Also...
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Should I be concerned if I’m not my boyfriends usual body type?

So I’m a 22 year old 5’3 female, and I’m aware that I’m kinda underweight. I weigh (last I checked) around 102-103 pounds. I’ve always been skinny shamed by friends and family and while I wish I did, I do not have a big...
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Am I losing weight too fast?

I started intermediate fasting. I consume 1200 - 1350 cals. I drink 112oz of water a day. Everyday i lose around.6 - .8 oz. Sometimes a pound. I’m past the water weight phase as i have been doing this for three weeks....
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My Opinion On Body Positivity

When most people on this website hear the phrase 'body positivity' they probably think it means 'glorifying obesity'. Now I have seen obesity being glorfied in the name of 'body positivity' in certain cases, and that I...
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Can I change my body shape without changing my diet?

I'm a 20 year old girl and I'm naturally slim. Even though I'm quite happy with the shape of my body, I'm really insecure about my butt and thighs and I've recently started exercising at home to achive some results. My...
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I React to... Articles On How To Be Feminine! (Reaction #1)

Hey babybats, it's Mrs. Manson back again and this time I'm here to react to conformists on the internet! Here's a little message first: Now, on to our first item. It's an article I found online. If you want to torture...
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STOP With The Stupid Diets

Well,hello everyone. It's me again. For the MyTake today, I got inspired by some under 18 years old girls that I've been seeing all week tasking questions on the site anonymously about diets they've seen online and what...
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The Ultimate Weight Loss Guide: Do This and I Guarantee You Will Lose Weight!

Weight loss has been one of the most common issues and sources of frustration ever since human society became civilized enough so that average people didn't have to hunt for food themselves. That being said, the...
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How can someone who naturally had a pot pelly & slow metabolism turn into someone lean with a fast metabolism?

nobody believes me on this but when I was younger I naturally had a slow metabolism & I was overweight but on top of that I was uncoordinated as I stated above about nobody believing me but I went out with a couple...
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Psychological, Sustainable Weight Loss

These are my personal thoughts on weight loss that I've developed over a lifetime. They're targeted for people who have struggled with weight loss and want to find an alternative way to think about it. I wanted to stick...
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Fat Shaming and Fat Acceptance are Both Wrong and Hiding the REAL Problem with Female Body Image Representation

Disclaimer: I use BMI as the unit of measure as an approximation since approximations are all that is required for me to make my point here. I know BMI is a flawed measurement system, but there isn’t a better quantifiable...
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I am having an eating discorder bc of my bf?

Some months ago my boyfriend called me fat. And i continued to be with him bc i still loved him. We had an 5 months relationship before he started calling me fat. I lost 20 lbs by working out more than i usually do and...
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4 Common Myths About Fitness

1. Creatine. I have heard people saying that Creatine is a steroid and its very dangerous. The people who say this are mostly non lifters. What is Creatine Actually ? Creatine can be found in meats. Creatine is actually...
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You've Been Scammed!

There are so many scammers out there waiting to take advantage of you and despite the warnings, people still fall for the same scams and most of the time, end up losing money over them or worse, their lives. 1. The...
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10 Observations About The American Diet

I have seen several YouTube videos about how upper-class Americans eat, middle-class Americans eat, and poverty-class Americans eat. Although upper-class and middle-class Americans certainly eat better and healthier than...
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Why I Think I'm Protected From Obesity

Since my birth, I have never been obese. My weight always seems pretty stable. I have watched countless documentaries of obese individuals, and it's so heart-breaking to see them gain weight despite the conscious attempts...
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Why I've Been Single Forever

I'm 18 years old and single, and have been for 18 years. Whether it be my choice, someone else's or the universe. Overtime, I've begun to wonder why this is. Is it me? Was it them? What could I have done? What can I do?...
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Will breasts reduce in size if one has been in shape but recently stopped exercising for awhile and wants to start exercising but not to lose wieght?

I have D cup breasts and I really would hate to see them reduce in size with exercise. Thing is I am not fat. Not to brag but I was blessed with big boobs naturally. I haven't been exercising this past summer but I am not...
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Why You Should Not Use NutriSystem To Lose Weight

I first encountered this product at the supermarket. It was this big box that could last 5 days. But the price was well above $50. So, you'd be eating more than $10 per day. My first impression was, "Is there really food...
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