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Questions: Health & Fitness
How to get rid of stubborn belly fat?
I used to have a sedentary lifestyle and have put on some extra weight over the last couple of years. I've managed to revert that and get closer to my ideal body weight in 2024, basically by walking every weekday and...
Anonymous
(36-45) If starvation mode causes weight gain, why weren't PoWs obese?
I'm looking through photographs from PoWs in various wars and noticed none of them were obese. Some of them are disturbingly thin and actually starving. But why aren't they obese? Shouldn't starvation mode have kicked in...
Anonymous
(36-45) For Those who run do use a treadmill or run outside?
I run outside.
Delia2005
Xper 1 Age: 20 There are lots of gyms and fitness facilities around and they all seem to make money. Why are so many people fat?
When I started working out in the 80s there was one gym withing 20 miles of my house. Now there are 5 or 6. They all seem to be doing business yet people look fatter and more out of shape than ever. Do they just join the...
What is your favorite junk food?
There is so much junk food being consumed today that America is obese and unhealthy. If you went to the beach last summer, it was not a pretty sight. Hot looking people of either gender were few and far between. Too much...
Gym_Bro
Xper 4 Age: 21 Anyone else get the winter depression?
Hate this shit. I'm not like full on depressed, I handle it better. But my energy is lower for sure
Deserter2
Xper 6 Age: 31 How to get up earlier?
Hey all. I put a lot of stress on myself for no reason. Worked through a lot of it in therapy and life is actually pretty darn good but I can’t seem to get to work on time. I do stay late to make up for it. Technically...
golfergal9348
Xper 3 Age: 33 
thegreenyogi
Guru Age: 35 
Do you know what your cholesterol # is?
I’ve never had my cholesterol tested before since the first time I’m vegan I’ve been vegan in my entire life. Exercise conscious. # Higher than what I expected. I know your body can manufacture cholesterol, but it’s just...
How to cure ADHD?
I think I’ve suffered ADHD my whole life even thought I never had a proper diagnosis by a doctor, I’ve always difficult in focus in class and this caused me a lot of failures in subjects at school, I’m 22, almost 23...
Anonymous
(18-24) Should my elderly disabled mom drink alcohol?
My mom is 65 and disabled. She suffers from RA and it is severe. I am here living with my mom. My mom takes strong pain killers prescribed by the doctor and meds for her RA which she should not be drinking alcohol. My mom...
Anonymous
(45 Plus) Wife has started losing weight and working out. How can I be supportive to her?
My wife of 5 years who has been a little bit of a bigger girl has decided to start losing weight for a cruise we have coming up in February. I wanted to ask to see what ideas or tips anyone has on how I can help and...
josepppiiii
Xper 1 Age: 41 Are you a hot or cold person?
What I mean by this question is this: There are people that tend to feel hot rather than cold in general which manifests in terms of having more energy or low energy, feel more alert or active rather than feeling tired...
thegreenyogi
Guru Age: 35 Do you expect to be alive in a year? ?
I renewed my gym membership today. I usually pay for the whole year in advance. My best friend died recently and a kid that lived next door to me died a week ago. I have to wonder if I will be next to go.
If you do workout regularly what part of the body do you least look forward to training?
What I mean is usually if you workout everyday you tend to work a different part of the body on different days and there are some parts of the body or at least training them that can be very challenging. So is it lower...
thegreenyogi
Guru Age: 35 