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myTakes: Health & Fitness
Halloween Munchies
Mummy Hot Dogs Potatoe and Meatball Mummies Body Parts Cupcakes Beated Cauliflower Brain Cakes Chicken Tombstone Pie Enjoy!
Start Your Day With a Cold Shower!
I curiously tried this out last week and have since stuck to the idea. I have only been taking cold showers, at minimum water temperature, for the past whole week. I've found the benefits to be quite real and it's a great...
R3d_Anonymous
Yoda Age: 28 Delicious things to COOK in the Fall
In season FRUIT: In season VEGETABLES: Black Crowberries Beans, Chinese Lng Cactus Pear Black Salsify Cherries, Barbados Broccoli Apples Brussels Sprouts Cranberries Cardoon Feijoa Cauliflower Gooseberries,...
The secret to a perfect body
It seems like people are constantly looking for ways to keep up with today's extreme standards of beauty. If you find yourself constantly wondering how to get the perfect body, well then I've got your solution. In this...
Anonymous
(25-29) Statistical Breakdown of Height in the United States
Every so often, I see questions where a guy or girl is asking if he or she is considered "short" or "tall". I also see that many seeem to have misconceptions as to what is really average, and some people will be coming...
R3d_Anonymous
Yoda Age: 28 Whoever asked "Does It Hurt to Have Your Wisdom Teeth Pulled?" I have your answer!
Got up this morning got ready for my oral surgery appointment at 7:00 AM, took my pre-op packet of five different pills. My fiance' drove us to the Dr's office, checked in, sat and waited for my name to be called. We were...
SammyGurl
Guru Age: 29 Fat is NOT Curvy
It really baffles me how fat girls use the saying "Men go for curves, dogs go for bones." And the girls that use this phrase are always fat. Curvy is a person with an hourglass shape (big boobs, thin fit waist, and a big...
Anonymous
(25-29) Working out again? Relieve sore muscles now >.<
A warm shower or bath is a natural muscle relaxer For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness You may want to consider a magnesium...
What I like to do to motivate myself to workout
1. Keep reminding myself constantly 2. Think about how good it feels afterwards 3. Think about how it would help with anxiety 4. Tell myself how good I would look.
Gem45
Xper 6 Age: 31 Struggles We Ladies Go Through Every Month
1. Feeling awful, tired, and sad, and not understanding why Then guess what happens. BOOM the next day, Mother nature has delivered the most wonderful, and evil at the same time, gift. Pregnancy hasn't taken us this...
confusedgirl239
Editor Age: 31 The Carb Controversy
"Cut down on carbs to lose weight!" "Eat Healthy: Skip the Carbs" "Carbohydrates cause weight gain!" blah blah blah. Just like protein and fat, carbohydrates are one of the three essential macronutrients. This means that...
sherbearee
Editor Age: 28 Get up and go donate some blood!
MY PERSONAL EXPERIENCE I tried to donate blood twice, once in June and once in September. Both times I was declined, but for good reason. The first time, it was because I recently had a surgery, and now because I have...
SirenDep
Yoda Age: 33 Proper Gym Behavior
I have posted a take like this before but I feel the need to post it again because over the last couple sessions I have had at the gym I seem to notice that people truly don't give a damn about the people who are in the...
Anonymous
(30-35) How to fight insomnia
It's way past 3AM and you're still restless, trying to fall asleep with absolutely no success. "Oh well, it's one of those nights again.", you think to yourself and roll to the side, grab your phone and laptop to watch a...
Jxpxtxr
Guru Age: 30 Training, Diet and Motivation
So I was flicking through some health and fitness posts and I see a lot of the questions are usually very very similar, rather than repeat myself I thought I would post a take about my views and the things I have learnt...
Justsomeguy9814
Xper 6 Age: 30 Yes, I'm F-A-T!
Yes, I'm fat! There is no other way to really say it. My BMI is at some ridiculous number, and my scale, calipers, and measuring tape confirm it. My "normal" clothes have long ago ceased to fit, my thighs are compressed,...
Anonymous
(36-45) Water creates and sustains Life
Water, right? Hahaha It's definitely extremely important and here's why: [Because it looks pretty? Nah...] If you don’t drink water, you will die. It's that important. Depending on our environment, we can live only a...
There is no "unhealthy body", just unhealthy people!
I just read someone's myTake about body shaming and it was so true. But what I still don't understand is why people talk of "unhealthy bodies" when referring to skinny and overweight people and "healthy bodies" when...
DonyChicago
Xper 4 Age: 31 How To Be "ZEN"
Zen practice may calm our mind, bring more clarity, and infuse us with greater kindness. Just to set the record straight, REAL religious Zen practice is not these things I enumerate here, but it IS the popularized version...
The autumn blues and how to fight it
The smell of rain and soil is in the air, sunsets look like paintings and the colorful leaves turn the world into a real existing impressionism. No doubt, autumn is a festival for our eyes, if only there wasn't this bad...
Jxpxtxr
Guru Age: 30 