The secret to a perfect body

[Anonymous]

It seems like people are constantly looking for ways to keep up with today's extreme standards of beauty. If you find yourself constantly wondering how to get the perfect body, well then I've got your solution. In this myTake I will reveal to you all the secrets of acheiving a perfect body.

Step 1. Talk to your doctor

Being seriously underweight or seriously overweight can seriously effect your health. Keep calm unless your doctor finds anything that could be harmful to your health. If there's any problems try working out and eating better.

Step 2. Treat yourself the way you want to be treated

You wouldn't want anyone else to insult your body, so stop doing it to yourself. Sometimes we say or think negative things about our bodies. We all need to be a little nicer to ourselves. Stop telling yourself that you're too fat, skinny, talk, short or otherwise.

Step 3. Compliment yourself

Instead of telling yourself how ugly you are, remind yourself that you are beautiful and that you are worthy of love. Love yourself! Whenever you look in the mirror tell yourself that you look sexy, even if you just rolled out of bed and you feel like a mess.

Step 4. Accept the fact that one perfect body doesn't exist

The perfect body never has and never will exist. We all have different definitions of perfection. There is not one set standard of perfection. You just might be someone else's definition of perfect. So technically, we're all perfect just the way we are.

So that's the secret to having a perfect body. Learn to love the body you have because it's the only one you're gonna have in this lifetime. If you want to gain weight or lose weight, that's your choice, but make sure that you're doing it to make you happier and not just to fit today's beauty standard. Be happy being you. Fall in love with yourself.

[Anonymous]

So basically make no self improvements. You can't change your face, but most of you body is within your power to change through basic exercises. and hardwork. Positive body image is fine, but you mustn't expect the perks that come with that body, and then complain about shaming.