
1. Keep reminding myself constantly
2. Think about how good it feels afterwards
3. Think about how it would help with anxiety
4. Tell myself how good I would look.
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1. Keep reminding myself constantly
2. Think about how good it feels afterwards
3. Think about how it would help with anxiety
4. Tell myself how good I would look.
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0Opinion
This is exactly what I'm trying to do but I end up eating a lot of food :/
I find those great motivators too :D
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