myReview 1 mo

My workout routine to help me stay fit during off season.

NickiB1

So again this is not what I'm doing now because of the coronavirus.

I just want to get that out the way before people start fussing that I'm not social distancing.🀭

Prep.

I drink tons of water and eat a banana.

Warmup:

1. Basic arm stretch. 5 forward 5 backwards. I use a 5ft pole to help with consistency.

2. Forward bend over hamstring stretch (hold 10 secs) Legs together both palms on the ground and put the front of my feet on the pole to help get more flexibility

3. Left over right then right over left hamstring stretches (both sides hold 10 secs)

4. Groin stretch legs pointing outward butt as close to the floor as you can get. (hold 10 secs)

5. Side ways hamstring stretch (10 secs each side)

6. wide leg forward bend (hold 10 secs)

7. Wide leg side ways stretch (hold 10 secs both sides)

prep: Set up 8 mini hurdles 2 footsteps apart.

8. Jump through (2 times)

9. A-skips (4 times)

10. Side ways step throughs (4 times)

11. Two step drills (4 times)

12. Three step drills (4 times)

13. Straight run throughs (4 times)

14. Deadlift Bar only because we still warming up. (8 reps)

Now it's time for the work out time.

15. Deadlift 95lbs 3 sets 10 reps.

16. High bar squats 115lbs 12 reps 3 sets

17. Sled pulls 4 reps 3 sets 85lbs

18. Explosive jumps onto a 30 inch box 12 reps 3 sets

19. Burners 15 reps each leg 3 sets at 30lbs.

20. reverse fly 10 reps 3 sets 15lbs dumbells

21. Butterfly situps 30 reps 3 sets

22. Bench press 10 reps 3 sets 105lbs

Cool down.

23. I use my foam roller and roll out my quads front and side

24. Roll out the calfs

25. Hamstring stretch.

26 5 fire hydrants, 5 leg rolls backwards.

Okay so this is my workout routine.

I hope you enjoyed and thanks for reading.

My workout routine to help me stay fit during off season.
My workout routine to help me stay fit during off season.
My workout routine to help me stay fit during off season.
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Most Helpful Girls

  • LilElph
    That's a great work out.
    I just realized how weak I am lol
    Is this still revelant?
    • NickiB1

      Aww. it's okay.

      You like that muscle definition?

      Those are some stills from a video my brother recorded when I was trying to get recruited.

      we were sending videos out to get more colleges attention of my workouts and some meets.

    • LilElph

      It looks nice.

      That was a good idea.

      I just said I'm weak bc the heaviest weight I own is 8 lbs and it's a struggle lol. I got them

    • LilElph

      Last month. 3, 5, and 8 pounds. And 5 pound ankle weights.

    • Show All
  • WTF gurl u just maked me feal weak 😔😂
    Is this still revelant?

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What Girls & Guys Said

34
  • SpiderManFan2002
    Cool! xD

    I wish I could relate but I'm so lazy lmao, but since we're allowed to go out just for "one form of exercise a day" I might take them up on that and go on a little walk or something haha, because I'm nowhere near your level of fit xD
    • NickiB1

      well I'm not expecting you to be at my workout but yeah definitely walking is great workout.

    • Hahaha yeah lol I don't think I'd survive your workoutπŸ˜‚πŸ˜‚πŸ˜‚

    • NickiB1

      πŸ˜‚πŸ˜‚πŸ˜‚ it's not for beginners.

    • Show All
  • Hannibal_Lecter420
    Thanks for the link I'll definitely incorporate some of this into my own work out
    • NickiB1

      Anytime. you need more advice let me know

  • DeeDeeDeVour
    All I can say is. . .

    Wow ! ! !

  • COMMODOREII
    Oh damn!! I am not sure if I will finish that routine or pass out mid routine. 😮
  • burakksahin
    is it preworkout? Ehehe
    • NickiB1

      nah. more of a lighter workout during the offseason to keep in shape.

    • Cool, if it is offseason workout, i do not think what is the season workout! Gj

  • Thatsamazing
    Not bad, gal. Keep it up and stay fit.
  • malik_yashvardhan
    Nice mytake
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