Getting a Grip and Controlling Those Holiday Blues
Did you know that the Holiday Blues affect 25% of the population? And with the holidays approaching, that is a serious amount of people to walk around being depressed, stressed and full of anxiety. I always practice being mindful in the present, and as I thought about this topic I wanted to...
Women Understanding Men and Their Emotions
In days of old, men were needed to be the hunters, and the protectors. Today in 2016, not so much. We have police in our societies for protection and women are self-sufficient for the most part, and can hire people if need be. By nature, a man wants to know that he is appreciated. A woman wants...
Heartbreak and Health: Signs and Symptoms of Missing Someone
If you read my profile, you will see I have always believed that we humans adapt, grow and change over time. I have always thought that our heart being a muscle is flexible and that we really don't suffer from heartbreak. But after experiencing a few of them recently, I decided to look at the...
Ghosting: Psychological Abandonment- The Hurt that Lack of Courage Causes
Do people not realize that Casper was really not a friendly ghost? He was disrespectful and self-centered... ..........so is Ghosting someone that you have dated or cared about. Whether you have went on one date, or been with someone for a long time, or are simply friends, it truly doesn't...
The Fallout and What's Left Behind after an Emotional/Physical Affair Ends
At the end of the day, I ask myself if I would have never sent that Face Book Friend Request in 2011, would my heart be in better shape than it is today? There are so many questions that I hear: What is an Emotional Affair? Which one hurts worse: An Emotional Affair or Physical Affair? Does an...