Search Results: foods that help you lose weight

I was 110 pounds 5'3 5 months ago. Because of stress of grad school, I started eating very unhealthy, and at my part time job, started eating more caloriewise heavy foods like pizza, burgers etc. I gained 26 pounds and now I am 136 pounds.

I have never been this heavy, with love handles and belly, and very thick legs. It disturbs me, not that it disturbs me on the mirror how I look but rather when i go hiking or out walking. I notice I am much heavier and less athletic.

I am determined to lose weight before it gets out of control and I end up as a miserable obese person. So I decided to join a dietbet to lose 10% of my current bet within six months, which makes it 13.6 pounds, and back to 122-123 pounds, better than nothing.

BUT when I checked other people joining it, it makes me feel ashamed like I am making fun of them because most of them are 300-400 people, they have to lose 40-50 pounds and I have to love only 13 pounds.

Should I join or should I respect them and not join?

Please help.