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For Those Who Can't Find Love: Letting Go of Shame

Life is full of goals: get good grades, get a good job, save money, learn a skill. Perhaps, no other goal is as ubiquitous and powerful as the desire to fall in love. For one thing, it leads to a lot of other goals: get...
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Psychological, Sustainable Weight Loss

These are my personal thoughts on weight loss that I've developed over a lifetime. They're targeted for people who have struggled with weight loss and want to find an alternative way to think about it. I wanted to stick...
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Get Youthful Skin: 6 Easy Anti-Aging Tricks

Skin is not only the largest organ in our body but it is also among the best ones when it comes to self-maintenance and self-recovery. Still, as the years go by, our skin seems to slowly lose its youthful glow and shows...
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Should I still continue Mathematical Methods?

Could anyone that knows a lot about VCE mathematics please help me with this. I am currently studying Mathematical Methods unit 1 and 2 (year 11) doing starting unit 2 now. I am not getting very high marks at the...
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If I run every day and eat healthy who long until I see results?

For the past week I have started to jog 3 to 4 miles every day and do some exercises. Such as push ups, pull ups, sit ups, squats, stretching, and etc. Along with eating a salad when I go on lunch. Then for dinner I...
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Losing the max amount of weight possible in 3 weeks?

Hi, So I've gained quite a lot of weight in the recent few months and due to certain reasons, I'm looking to lose as much as possible in the next 3 weeks regardless of whether I'll gain it back afterwards. I used to...
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What do you think of my weight loss?

The pics on the left hand side are of me from 2017 up until now, the ones on the right are of me between 2012 and early 2016. 2 1/2 years ago I became very overweight after my dancing career ended, I ate terribly and...
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Is dating IRL easier than Tinder?

I'm so confused why I'm struggling to get any dates or even matches on Tinder, especially since I'm not presenting myself as just a hookup. I'm fairly certain that my lack of matches can't be due to my appearance because...
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Why are you too lazy to exercise?

Not to be mean, but I remembered when I exercised and try to lose weight. I'd eat potato chips, nachos, treats (like honey buns, fruit snacks, or whatever box packed with sweets) on my diet. Also, I'd only go for an hour...
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How can I fix my body?

I'm a teenage girl with a ugly body (my opinion). I'm very short, big chested, my butt is H shaped, my waist looks big, chubby-ish belly, I have flabby arms, thick thighs with cellulite and all the bad traits... And I...
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Living A Fulfilled Life: Physical Activity

I think that despite who you are everyone should have certain activities in their life to really feel complete or happy. Physical activity is one of them. Staying fit is crucial both for your physical and mental health....
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From Plus-Size to Average: How My Transition Has Not Affected My Love Life

I am questionable in reference to the way I presently look and perceived myself in the past. I grew up in a private school that began at kindergarten and ended in eighth grade. That blew my chance of expanding my social...
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How do you know if your exercises at the gym are enough?

Like, how do you know if you're actually doing enough to gain results?
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Ladies!! Pear body weight loss tips?

Okay to be honest I know that having a pear body shape is better than some other shapes for health reasons. Lower risk of diabetes and other health related conditions. HOWEVER the pear bodies have the most stubborn fat. I...
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Slimmer belly but bigger thighs from workout?

I work out 3-4 times a week, i started about 8 months ago. and I noticed that my belly got much slimmer but my thighs have gotten bigger? I also see better results on my belly than from my thighs. They got bigger and I...
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Seeing no gains?

I’ve been working out for around 7 months now (with weights). I started at home since I had a barbell and some weights. I followed a glute guide that had an 8 week plan. The exercises were mainly glute activators and I...
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Is this the only reason why working out is so easy for me?

I started working out just 5 months ago & went from 40 strict push ups to 78 in one set 16 full chin ups to 32 13 full pull ups to 25 18 dips to 38 8 minutes of jump toping for the 1st time to 13 minutes...
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Workout: how long will it take to achieve a good shape?

I’m wondering how long it will take for me to achieve a good shape. Im a 25 yo girl, 5feet 9 (175 cm) and thin. I haven’t been doing any sport in two years due to an accident and just started now. I’m not muscular at...
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Not losing weight with Keto, what other diet should I try?

I have been on the Keto diet for a few months now and haven’t lost much weight. I have followed it strictly and I exercise, but I am not losing any substantial weight. I have decided to try another diet to see if I get...
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Is my social and general anxiety making me age?

I have social and generalized anxiety and have had it for years. I have been managing it on my own without treatment because I believe I can push through it by using a more holistic approach. I have made a lot of progress...
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