Skin is not only the largest organ in our body but it is also among the best ones when it comes to self-maintenance and self-recovery. Still, as the years go by, our skin seems to slowly lose its youthful glow and shows more of our not-so-good habits. Our eating habits, sleeping routines, workout regimes as well as dealing with stress can leave marks on the skin. Also, it shows how much care we have done through the years to protect it with products or procedures.
Even if your skin has already been losing some of its youthfulness, you can still change it by applying these very easy 6 anti-aging tricks.
1. Watch what you eat and drink
As they say, you are what you eat. This is why healthy nutrition is a basis for good health, and consequently, youthful skin. Antioxidants and water are your best friends, as they will help protect your skin and will bring more moisture to it. More moisture means more elasticity, which also means better-looking skin. Sugar, alcohol, and smoking will only damage your skin and lower the overall effect of any other skin treatment.
2. Regular workout
Just eating right isn’t enough to age down your skin. If you are serious about your intentions, hit the gym or take up a sport. Even doing regular exercises at home can significantly change the aging process of your skin. And if that isn’t enough, working out will also help you sleep better, a factor also important for rejuvenating skin.
3. Sleep enough
For adults, sleeping becomes more problematic as the time goes by. Stress, chronic dispositions, awkward working hours and other factors can make you sleep-deficient. By better regulating your diet and working out, you will create the basis for good quality sleep, at least on the physiological level. Stress can also be a disruptive factor, but if you follow all of the steps, your sleep should get longer and better.
4. Dealing with stress
Stress is the illness of the 21st century and it doesn’t seem as if it will leave us anytime soon. Stress has always been a part of human condition, but in a fast-passing world of today, we feel out of control in our own lives and the lines on our skin confirm that.
For some, better scheduling their days, even keeping a diary with appointments can help, but for others additional steps are necessary. Working out can help, but you should also consider taking up meditation or yoga. Perhaps you can even start writing a personal diary so you can take things off your chest even when you don’t want to talk to anyone else.
5. Products for extra care
Food and drinks, exercising and sleeping, as well as dealing with stress can only take you so far. As advised by cosmetic surgeons Sydney sun can cause damage not only during hot weather but throughout the year. Moisturizing supplements and vitamins, especially C, E, and K, are vital ingredients you should look for in a skincare cream product.
6. Don’t Forget Neck and Hands
Though the face is the obvious place to start from, your hands and neck are also areas in need of your attention. Age spots on your hands are actually caused by the sun, so protect them with suncream with SPF 30 or above. As hands and neck are somewhat different from the skin on your face, you can find products that deal with their individual problems.
The 6 tricks mentioned above are no tricks at all. By taking care of your food consumption and drinking enough water, you give your body plenty of material to make your skin look obviously younger. Working out and getting plenty of sleep will make the results even better as it will allow your body to heal itself. Stress also tends to leave its marks on our skin, but we can combat its effects by finding the right way of relieving ourselves from the burdens of everyday life.
A healthy body is a youthful body and with an addition of creams made to protect from the elements and to supplement for the decreased level of moisture and vitamins, there is nothing stopping you in rejuvenating your skin.
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