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Search Results: how to tone up exercise
Scared I will build bigger muscles at the gym... what kind of exercises should I do?
Last year I went to the gym and I usually used the rowing machine for 20 minutes, elliptical for 10 and running 30-45 min. After one month I gained muscle and I could hardly fit into my jeans. My aim was to tone up and...
Anonymous
(36-45) Feel so crap about the way I look?
I weigh between 8 stone 12- 9 stone 1 and i need help losing weight. I feel so crap about the way I look. I eat really healthy; I don't have junk food. I exercise 4 times a week for an hour. What should else should I do....
Anonymous
(25-29) Is My Torso Okay?
This is my midsection. Is it okay? i1273.photobucket.com/.../...0e08a_zps46c6d22f.jpg i1273.photobucket.com/.../...1-1-1_zps2ec4e42b.jpg I had a little bit of a pudge a few weeks ago but I've been really trying to...
Anonymous
(30-35) Would you tell someone that they should draw up a will?
My boyfriend's father is killing himself with alcohol abuse, especially after having triple bypass surgery a few months ago. He hasn't changed one thing in his diet, which was poor to begin with, doesn't exercise, and as...
Anonymous
(45 Plus) How much weight did you loose with proper diet & exercise? What was your workout schedule like & what did you mainly eat?
I just want to drop 20lbs and tone up! I'm not fat at all, I'm thick but not that thick.
Anonymous
(30-35) Is this a good way to get fit? Will it even work?
So last week I decided that I really have to start getting fit and feeling good about myself. I'm not overly fat, I am 5'6 and weigh 135lbs but it's fat not muscle. I'm not really worried about the number I weight but I...
Anonymous
(30-35) How can you stay motivated to stay fit and exercise?
I'm 15 and I kind of eat healthy but that partly has to do with what my parents buy for us to eat. I want to start exercising and stretching do that I can be flexible and fit. I'm pretty skinny and I want to stay like...
beautifulangel76
Yoda Age: 26 If you're fairly skinny and lean, how to stop bloated abs? Why do I not have a washboard set of abs throughout the day?
I'm fairly thin and am trying to build up a little. If anything I've found it hard to eat a lot and though I'm in the normal range in terms of body mass would like to put on some weight as I'm pretty light. I am trying...
Anonymous
(36-45) Would I be considered 'manly' at the gym?
I'm 5'1 and slim/toned I guess you would say, so physically I don't look manly or overly muscley lol i've just built up strength overtime. At the gym I squat in the squat rack with up to 60-70 kg and deadlift 60-70 kg...
xapplebottom
Xper 6 Age: 31 I feel like I'm the only one that can notice change in my body?
I've been working out for about 3 weeks now every day doing about 15min of exercise. When I look at myself in the mirror I can see slight changes in tone and my abdomin feels a lot more firmer. But I don't think it's...
BlueEyedHipsta
Explorer Age: 29 Is this member interested in me?
I'm a manager at a gym & there is this member who makes fun of me, talks to me for awhile everytime he comes in. He shows off & calls my name and said "you'll learn I'm not like the other guys here. Im not some meathead...
Fitmaven87
Xper 3 Age: 41 How can I reduce my belly fat and get toned abs without doing crunches?
Okay i am a pretty small girl with 5'2'' and 114 pounds.. I am in general fit but i have a huge belly that is really lose and look like i am pregnant and i am fed up with it. I can't crunch cuz it prevents me from doing...
Anonymous
(30-35) How to tone my stomach up fast?
I really want a flat stomach so what are some good tips and exercises that I can do to see results instantly.
Venessa2234
Xper 5 Age: 27 Why does my body do this? How small does it want me to be?
I'm a fairly small person naturally. The heaviest I've ever been was 119 lbs. I am 5'4. When I went to college my freshman year I went from 116 lbs to 110. I started eating healthy and working out. I did not starve...
Prettygurl12
Master Age: 32 Abb Exercises? tone up?
Good exercises for females for nice abbs
Russisnlamode
Xper 5 Age: 30 Exercise for a pear shaped woman?
Hello, I'm a pear shaped woman and, on top of that, I'm out of shape. I understand I'm unattractive either way so you don't have to say it, but I would still like to try dieting and mostly exercising in order to tone up a...
Anonymous
(36-45) What are the best ways to tone up my abs/core?
My stomach is not up to my standards and I'd really like to tone it up into the tummy of my dreams. What are the best exercises and methods I could do tone up? I'm not looking for my abs to start showing, but I'd like to...
ButterflyXkisses
Xper 6 Age: 33 Gym workout for a man and woman trying to get into shape?
My boyfriend and I are going to start going to the gym together 3-4 days a week. Our goal is not to lose weight but to get into better shape, and become more toned. He'd really like defined "buff" arms, and to flatten...
Anonymous
(30-35) How long Will it take to see a difference in your body when you diet and exercise?
I've been eating around 1300 calories per day for a month and doing 40-60 squats and 100 jumps per day for a week but I don't see a difference. I want to do more but I don't really have time. It's kinda annoying and I...
JaneRain
Xper 5 Age: 26 Best workouts to lose stomach fat?
Im not fat or anything, just to get that out there. Im in the preferred weight range for my age and height but im a bit self conscious of my stomach because well, its not fit. I want to tone and get rid of some of the fat...
Anonymous
(25-29) 