How much weight did you loose with proper diet & exercise? What was your workout schedule like & what did you mainly eat?

[Anonymous]

I just want to drop 20lbs and tone up! I'm not fat at all, I'm thick but not that thick.

[randomusername123]

I lost a stone and a half last year - about 20 lbs! I'm a 21 year old female and I am 5"6. I weighed 11 stone 2 lbs and got to 9 and a half stone. I used to eat pasta every day for lunch so I switched it to salad. Cut down to smaller portion sizes. Eat fruit and healthy snacks (I love to bake so made healthy muffins/flapjacks because I have a sweet tooth). I do martial arts training once a week for 2 hours and little bits of exercise every few days like a few sit ups / cardio etc.
It takes TIME and PATIENCE. I felt hungry for a while but now I am used to it - I dropped 2 dress sizes in half a year!! Worth sticking to - its as simple as cutting carbs and smaller portions

[maiez]

Im working on gaining weight, which is just as hard. I work out 5 days a week, just cut your calories by ~300 for now

[Klaatu51]

i lost over 120 pounds once with diet only, not exercise