How did you lose your weight and how much weight did you lose?

[Anonymous]

[Anonymous]

I only needed to lose around 8 pounds. I used Weight Watchers because I like their "Point System". If you follow it you'll easily lose a pound a week. They give you extra points to use for your exercise so you get to eat more if you exercise a lot. LOL

[jamesgoldman]

Before, I took a job in a restaurant kitchen, jacked up on caffeine and never standing still

[douride2]

I was about 20 LBs heavier at one point in my life. Mostly I just ate less & became more active.

[jenna980000]

I only lost around ten lbs by eating less baked goods and started hiking three times per week

[Wise4myage]

I have no reason to lose any weight, but I know diet and exercise can help.

[LavLavLuv]

Exercise and healthy diet, 13 lbs