If you lost any weight how did you do it?

[Boldy_Erin]

[Anonymous]

Walked a lot (at least 10k steps a day), ate less and always made sure that I’m eating greens + protein each meal. I still eat sweets and snacks but I always follow the serving size (so if I’m craving some Oreos, I only eat 3 cookies maximum bc that’s the serving size)

[Sour-rose]

Found some hard exercises like my roller, biycle on my back, squats and kept at it. Even when i felt my muscles burn, just meant I need to chill. Once they were done, at it again. Aaaand look at that, i don't have that butterball belly anymore.

[LilyoftheLake]

I tried a few things, but the main tactic that I've found to work for me is pretty simple: I eat less. Seriously. Just one piece of pizza, no soda. Drinking more water and taking some Fiber Gummies helped too, but it did take a while.

[Emiliamazing]

Cut out caffeine, replaced it with water, exercise 30 minutes a day and increase my vegetable intake.

[TrueConfection]

Anytime I put on a few extra pounds, I cut calories and add a walk or some sort of additional exercise. That usually takes care of it immediately.

[LazerBean]

I worked out a lot and cut back on calories. Lost a little over 10lbs in a month.

[Boldy_Erin]

How many calories were you eating?

[LazerBean]

Not sure, I just cut out all snacks, pasta, bread, and cheese (which was a lot of what I ate) and ate mostly chicken and vegetables.

[Boldy_Erin]

I eat way too many carbs

[LazerBean]

Same, chicken Alfredo is my favorite 🥲

[Smashingdoozy]

Eating right and working out