How much weight have you lost if you are watching your diet?

[jennifer_bloom]

I lost 6 pounds during my 22 cruise and land trip in April, and since returning from my vacation, I've lost another 3 pounds. I plan on eating a keto diet this week for 16 days so I hope to lose another 5-16 pounds from that process. I could not eat keto longer than 16 days cause keto is expensive and out of my budget range, I mean steak and sashimi is not cheap. I will be going to a sushi buffet with my friend on the first day of my diet, and then will be going solo.

[Sonorous]

Losing weight hasn't been my primary goal because I was decently lean to begin with this year. But I've lost around 8lbs this year so far. I was at 16% bodyfat on the first of Jan (159lbs depleted muscle glycogen) & now I'm 11.5% (151lbs depleted glycogen).

Once I get to the low 10% bodyfat, I'm probably gonna stop. Not trying to get stage lean, just trying to not have a fat looking face tbh. Fat goes to my face first so I notice that unless I'm 10% bodyfat, I won't really look super lean until I have no shirt on & someone sees that my abs have abs. lol

[Jeff51]

I was 279 now I'm 225

[Jeff51]

Thank you for MHO

[Xawyx-2]

I lost 3 pounds last year, but I'm a vegetarian, so... I guess it's not that unusual.