How much do you workout per week, cardio or just weightlifting? How many days of break you take?

[Anonymous]

.

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And do you eat poorly or unhealthy during break days?

[Bricealan]

Right now, I 'work out" 5 days a week. Hard yoga (and it is HARD Yoga) Mon. Wed. Fri. and Physical Therapy. for a lower back injury on Tuesday and Thursday.
The Yoga is ALWAYS very tough, and consists of A lot of movement in all directions, with and without hand-weights, and cardio (jumping Jacks, "mountain climbing) etc
Some of the people have to "mop up" around their yoga mat, or the instructors do.
Going to start Pilates on the 'Reformer" when I get the back pain under control.
A hard weeks workout for sure

[Bricealan]

P. S. My diet is mainly Mediterranean - Fruits- Avocados mixed salads- Yogurt-(non-dairy)-flavored water,- (eliminated alcohol recently) baked chicken breasts-Hard boiled eggs- sometimes with the yoke, usually only the whites -

[Nirghata_Vrishaghata]

I hit the gym once in the morning and once in the evening on days I have to be at office. 4 or 5 times per week lately.

Gym is within the same building as my office and I chose to come in early and leave later to beat the jams which I swear keeps getting worse every week.

Morning cardio plus either yoga or GRIT.

Evening I do weight training.

I eat decently regardless of day as on 1MAD and carnivore.

[pascal_climbs]

I go to the gym 2-3x/week and I climb 2-3 times a week. Break days depend on how heavy a training was, but sometimes it is only a break day for that specific muscle group. I try to eat healthy all the time, but don't mind enjoying life

[TacosRAwesome]

I've recently started working out on a semi regular basis. I do between 2 to 4 workouts a week dependong on the week. Usually its a mix of cardio and weights.

[Danny_dan92]

I hit 5-6 days a week. However the past few months I haven’t been going. Since the start of the year the gyms got absolutely FLOODED with people. I like my workouts being quick and also efficient.




But when I have to wait for everything, that isn’t possible. So I lost motivation to go

[Boomchakalaca]

3 days a week. 2x legs and 1x arms i eat fairly healthy and go out to eat once a week

[LiamJHayden]

Upper twice per week (Mon, Thu), lower twice per week (Tue, Fri), abs 6 days, cardio (running) six days, Sunday off.

[AdithyaR]

I do weightlifting 4-5 days a week and sprinkle in some dancing as cardio occasionally.

[AimeeKyle]

Cardio 2-3 times per week. Weights 1-3 times per week.

[htmndg183]

2-4 times a weak. Mainly cardio. Eating varies.