If you are someone who works out regularly in the way of fitness how long and how many times a week do you workout?

[thegreenyogi]

[Zack-Bann]

It truly varies depending on the weather.
The colder and more stormy it gets the less I go.


I am, however starting a new program which involves training 4 days in a row followed by one day rest then 3 days in a row followed by one rest day and repeat.


If I can stick to it I will be at the gym very often


We’ll see

[thegreenyogi]

It's not easy to stay motivated and finding what works for you is key!! Good luck with your new plan!!

[NathanDavis]

nowadays, at least once a week... but I've done it all my life pretty much, so it is the consistency over the decades what has kept me fit

[Tarifa]

I aim for 3 times a week, with a rest day in between.

I try to go walking an hour a day, if my work schedule doesn't interfere.

[HungTexan]

I generally spend about an hour a day, 5 days a week working out.

[Anonymous]

Usually three times a week.

[Opinion Owner]

About 1-2 hours every time.

[SleepingHazard]

2 times. 1,5h.