18 d
Superb Opinion
Strength training
Heavy, high intensity, twice per week.
Medium intensity, twice per week.
3 days recovery, stretching, meditation etc.
Most Helpful Opinions
However many times it takes to hit a certain set range per muscle group I want.
A short, focused workout every day. Extensive walking almost daily. Longer workout twice a week.
What Girls & Guys Said
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Opinion
3Opinion
3 days a week. Day off in between and then never on the weekends
Cardio everyday.
Gym 3 times a weekI do sports, instead
7 days a week
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