How often do you work out in a given week?

[Dat-Alpha-Lion]

[Levin]

Strength training

Heavy, high intensity, twice per week.

Medium intensity, twice per week.

3 days recovery, stretching, meditation etc.

[Sonorous]

However many times it takes to hit a certain set range per muscle group I want.

[DishLady]

A short, focused workout every day. Extensive walking almost daily. Longer workout twice a week.

[NewUser22]

3 days a week. Day off in between and then never on the weekends

[mandyfire98]

Cardio everyday.

Gym 3 times a week

[NathanDavis]

I do sports, instead

[fordtruck]

7 days a week