How often do you exercise in a week?

[ShadezMcgee]

[Physics-Man]

I workout every other day for a total of 5 workout days, then take 7 days off.

This is my routine:

Push-ups

Triceps Dips

Kettlebell Swing

Goblet Squat

Chin-ups

Wrist Curls

Shoulder Shrugs

Overhead Press

Plank

Crunches

1/2 or 1-mile sprint or 1.5 or 3-mile run

[NathanDavis]

none of the gym stuff... but I do sports weekly and that works just as well to stay fit and in shape

[dustybiker]

Most very day. And rotate routines. Took the last two days off, as just felt I needed to. Go by gut.

[misfittoy]

everyday a 2mile walk before work in the early am

[2Wheels]

Normally I would prefer doing 4 or 5 days a week, but right now I'm doing a personal 100 day challenge with no rest days.
Alternating muscle groups of course.
It's been a lot of fun actually! 😁

[TroyDT]

1. Run five miles in the morning six times.
2. Abs six times
3. Upper body twice (Mon, Thurs)
4. Lower body twice (Tues, Fri)
5. Uechi-Ryu on Wednesday

I take Sundays off.

[blissinanarchy1]

Are you trying to bulk at all?

[Avicenna]

Daily, with cardio being 5x a week. Every other day I work on core and lift light weights.

[Fuentes]

I run 2-3 times a week a mile and a half. Anymore and my knees will swell all the way up hahaha and then I'm out hard-core limping and barely walking for 2 weeks straight

[FilmGuy93]

3-4 times, realistically. I want to do more

[Flats-Runner]

Every day with my physical job. Also home workouts 4 times a week.

[HippieVeganJewslim]

I want to do it every day, but sometimes I get lazy. I’d say around four to six.

[knp478]

Every single day basically. Been at this since like 2016.

[AddylynnNightingale]

An hour five times a week.

[Pinay_ako]

Daily 10-20 workouts

[Pinay_ako]

Minutes 🤣

[Pudsmucker]

I exercise 7 days a week.

[dragoblack]

Depends on the weather since I cross-city cycle

[Heolurt]

6 days a week, minimum 1hr sessions.

[Zolly99999]

I shoot for 6 days a week.

[mandyfire98]

5 days a week

[BLP11520]

I have a morning routine 7 days a week

[LavLavLuv]

1-2 times a week