How many times do you workout in a week?

Question

SomeRandomGuy89 · Accepted Answer

Every single day.

I love being physical. It's addictive and I feel like garbage if I don't do something. I'm the type of guy that picks a hotel based on their gym.

mon, wedns, Friday - 2 hours of jiu jitsu

tues, thurs - weighted workout at the gym (no legs and no real routine; it's just a free workout to feel good). Typically 1-2 hours.

saturday- 90 minutes run of light zone 2 cardio or a longer 3hour hike with a 35lb vest if I'm feeling particularly good and the weather is nice.

Sunday - leg day and the only thing I don't particularly enjoy.

Oh, and a quick ab workout within 30minutes of waking up but it's quick- 3 plank variation to failure followed by one set of an ab roller till failure; maybe 10 minutes.

NostalgiaSenpi · Accepted Answer

I don't, but I work in a shipping and receiving fir a sporting goods wholesaler. I'm always running around and picking boxes up. The main building is five floors, I stack boxes off of container trucks, hand truck them, and palletize orders all day.

Apulu_Imback · Accepted Answer

Every day in 3 intervals.

In morning it's the leg time. Thighs and claves stretches and exercises.

In late afternoon (4 pm) it's abs and arms.

In night before sleeping it's shoulders and back (for a nice strech because I sit for 17 hours a day to study and it's necessary to stretch your back and shoulders) and abs

Sour-rose · Accepted Answer

Everyday. Well not everyday, but have one break day so I don't stretch a muscle too hard. I have a goal in mind and i'm working on it everday for summer time. Then it'll be the days of flexing on big mary and michael eatin' at taco bell.

WhiteSteve · Answer

I lift weights maybe four days a week, and I play hockey six times a week over the course of four days, about 14 hours in total. That’s my cardio nowadays. So kind of a lot, all told, haha

DeeDeeDeVour · Answer

4 days minimum;  6 days maximum;  Gotta at least one day off

Keishio · Answer

Three Tim's a week. My job is fairly physical so I need some rest days and found a full body workout on Mondays, Wednesday and Fridays works well for me and occasionally if I want a change I'll do push, legs, pull routine over the same days

ArrowheadSW · Answer

Most weeks, I work out all seven days in the week. But I only do weights 3-4 times a week.

OKrts98 · Answer

Its about how busy I am. Generally a 4-day split works for me but i keep being active in other days.

trinibaddie · Answer

5 to 6 times a week, its just become a part of my lifestyle.

MoniqueTLC · Answer

5 or 6. I have to remind myself that rest days are important to

exitseven · Answer

Two or three times a week. Two of them are really tough workouts.

admles · Answer

Generally depends on work, but minimum of 5 - 2 full body weight sessions, and at least 3 bjj classes, though more often I hit 5 bjj classes.

HippieVeganJewslim · Answer

About half of the days I work out, but I want to do more.

peedy · Answer

5 days a week but its not called working out its just called work

OnlyMeee · Answer

I go to the gym Monday to Thursday and have Friday to Sunday as rest days.

TheUniqueOne96 · Answer

Six times a week.

Freyke · Answer

Twice intense training, other days light

najekim · Answer

Every morning trying to get out of bed. ;)

Iron_Man · Answer

Before several times a week

TheFlak38 · Answer

Once a week and intensely.

Jmmmfi4 · Answer

Literally every day

welcomemen · Answer

Twice

Softlife808 · Answer

3-4x

LavLavLuv · Answer

2-3 times

LiamJHayden · Answer

Six days

Pacman13 · Answer

3-4 for me

BarryLiverstone · Answer

Like 3 times

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