How many times do you workout in a week?

[Extraterrestrial1999]

Once or Twice

Three or Four times

Five or Six Times

Everyday

I Don't workout

[SomeRandomGuy89]

Every single day.

I love being physical. It's addictive and I feel like garbage if I don't do something. I'm the type of guy that picks a hotel based on their gym.

mon, wedns, Friday - 2 hours of jiu jitsu

tues, thurs - weighted workout at the gym (no legs and no real routine; it's just a free workout to feel good). Typically 1-2 hours.

saturday- 90 minutes run of light zone 2 cardio or a longer 3hour hike with a 35lb vest if I'm feeling particularly good and the weather is nice.

Sunday - leg day and the only thing I don't particularly enjoy.

Oh, and a quick ab workout within 30minutes of waking up but it's quick- 3 plank variation to failure followed by one set of an ab roller till failure; maybe 10 minutes.

[NostalgiaSenpi]

I don't, but I work in a shipping and receiving fir a sporting goods wholesaler. I'm always running around and picking boxes up. The main building is five floors, I stack boxes off of container trucks, hand truck them, and palletize orders all day.

[Apulu_Imback]

Every day in 3 intervals.

In morning it's the leg time. Thighs and claves stretches and exercises.

In late afternoon (4 pm) it's abs and arms.

In night before sleeping it's shoulders and back (for a nice strech because I sit for 17 hours a day to study and it's necessary to stretch your back and shoulders) and abs

[Sour-rose]

Everyday. Well not everyday, but have one break day so I don't stretch a muscle too hard. I have a goal in mind and i'm working on it everday for summer time. Then it'll be the days of flexing on big mary and michael eatin' at taco bell.

[WhiteSteve]

I lift weights maybe four days a week, and I play hockey six times a week over the course of four days, about 14 hours in total. That’s my cardio nowadays. So kind of a lot, all told, haha

[DeeDeeDeVour]

4 days minimum;

6 days maximum;

Gotta at least one day off

[htmndg183]

What do your workouts consist of?

[DeeDeeDeVour]

@htmndg183
Regular exercises:
4 consecutive days of jogging;
4 consecutive days of swimming laps;
3 consecutive days of HIIT;
3 consecutive days on my Peloton bike;
3 consecutive days of assorted home gym workouts (planks, weights, etc);
1 day of MMA training;
1 day on the driving range & 18 holes of golf;
1 day of road cycling

Optional:
1 or 2 additional days of running;
1 or 2 additional days of cycling;
1 or 2 additional days of swimming;
1 or 2 additional days of golfing;
1 or 2 days of hiking;
1 day in a triathlon competition

[Keishio]

Three Tim's a week. My job is fairly physical so I need some rest days and found a full body workout on Mondays, Wednesday and Fridays works well for me and occasionally if I want a change I'll do push, legs, pull routine over the same days

[ArrowheadSW]

Most weeks, I work out all seven days in the week. But I only do weights 3-4 times a week.

[OKrts98]

Its about how busy I am. Generally a 4-day split works for me but i keep being active in other days.

[trinibaddie]

5 to 6 times a week, its just become a part of my lifestyle.

[MoniqueTLC]

5 or 6. I have to remind myself that rest days are important to

[exitseven]

Two or three times a week. Two of them are really tough workouts.

[admles]

Generally depends on work, but minimum of 5 - 2 full body weight sessions, and at least 3 bjj classes, though more often I hit 5 bjj classes.

[HippieVeganJewslim]

About half of the days I work out, but I want to do more.

[peedy]

5 days a week but its not called working out its just called work

[OnlyMeee]

I go to the gym Monday to Thursday and have Friday to Sunday as rest days.

[TheUniqueOne96]

Six times a week.

[Freyke]

Twice intense training, other days light

[najekim]

Every morning trying to get out of bed. ;)

[Iron_Man]

Before several times a week

[TheFlak38]

Once a week and intensely.

[Jmmmfi4]

Literally every day

[welcomemen]

Twice

[Softlife808]

3-4x