How often do you work out and what's your routine?

Question

Do you have a specific goal you want to reach?

HawkPerception · Accepted Answer

Honestly I've just been consistent with 2 sets of 50 decline pushups and 1 set of sit ups with my feet up on the couch, my butt touching the bottom of the couch (each rep touching my head to my knee, alternating which knee I touch each rep).

If I ever feel like seeing if I was able to do what I was able to do, I might add 20 handstand pushups leaning against a wall. If I'm at a park, I might attempt some muscle ups (used to be able to do 10... now I can't do a single one 😂). I also occasionally add tricep dips using a bench.

I'm pretty happy with my definition, but would like a bit more size, which is just about diet mostly. Another 20 pounds of muscle and I'm solid 👌🏼

TCredo · Accepted Answer

Regularly - average 5 times a week and it's core focused with lots of supersets between something aerobic coupled with different exercises. My primary objective is to feel good (body, mind and soul) with the added energy from being active but I get bored with stuff like running or waiting in between sets etc... so I enjoy continuous movement supersets with combinations of stuff so no session is the same.

For example, today I alternated between 1-2 minutes on an elliptical then jump down and do pushups - then back up 1-2 mins.. repeat over and over - mixing in different exercises - went for about 50 mins with continuous movement. No time to get bored or distracted.

Abbycado · Accepted Answer

I usually do five days a week. I do evenings and at the campus athletic center.

I swim twice a week in the winter (because of wet hair and the walk). I either in on the indoor track or spin other days.

Nikki1989 · Accepted Answer

I don't work out per se, but I walk daily and swim one or two times a week.

DJB72 · Answer

I'm looking for an affordable gym now. The plan would be start with light cardio initially and add free weights.

I'm looking at getting a small retro farm in about a year and I'll need to be stronger than I am now so I can go all in and work it with horses instead of diesel. Even a steam tractor would require me to be far stronger than I am today to chop wood and haul bales etc.

MikeTheBartender · Answer

5 days weights

3-4 days cardio

Weight days usually an hour

Cardio sessions 20-60 minutes

Remember no workout program will fix a terrible diet. Diet is 50x more important than training. People live to 100 that have never seen the inside of a gym in their lives.

ChiTown33 · Answer

Everyday, 30 minutes on a recumbent stationary bike. Gives me something to do while watching the news.  My goal? To not die any sooner than I need to?🤷‍♂️🤣

HungTexan · Answer

5 days a week usually, for about an hour. Some cardio and some weight and flexibility training.

BruceWayne32123 · Answer

How often do you workout? I go 3 days a week. Basic goals of trying to be strong and have a nice body.

Bklynbadboy12 · Answer

I work out every other day. I don't always make it to the gym but why I don't I do calisthenics at home

em_5304 · Answer

I workout on Friday, Saturday and Sunday. My goal is to lose a little bit of my fat and gain more muscle and abs lol.

NathanDavis · Answer

I do sports instead

eagle1951 · Answer

never anymore

How often do you work out and what's your routine?

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How often do you work out and what's your routine?

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