What’s your workout Routine, and how long do you spend there?

[Gymrat01]

I do CrossFit spend an hour.

[CindyRuns]

I usually go running in the morning before work.

I usually do around 5K in a bit over 30 minutes.

I'll also hit the gym ad do weights and in some cases other types of Cardio for around an hour a few nights a week.

[dustybiker2]

I vary mine. It's healthier.
Different warm ups, same stretches. Different workout.
I like different forms of martial arts melded.

[Jey__]

I work out with free weights six days a week targeting different body parts per workout and each workout is a little under an hour.

[Summeroflove]

Usually 30 push-ups and 50 sit-ups as well as run. I know a lot more lazy tuen you’re but by far better tuen nothing

[jazzy34]

Due to my bone condition, all of my workouts are walking based,

[Sonorous]

I don't really have a specific routine in a confined sense. I just make sure to hit the muscle groups that I want to grow at least 5sets per week or more.

[Danny_dan92]

Weight lifting 1-1.5 hours. Cardio -30 mins.




5-6 times a week

[Ariesman81]

9 hours at work followed by 30 minutes of taco bell

[Staximus]

I have two jobs, I don't have time or energy for working out unfortunately

[masterSir]

Strength and endurance. 5 days a week for about an hour or so.

[nicfire171]

Just lift 3x a week and run a 5k once a week

[jahaims]

Body weight exercise and a stationary for cardio