How often do you work out?

[wolfcat87]

I mean full on work out for 30+ minutes with your heart rate elevated.

Multiple times a week

Once a week

A few times a month

Once a month

A few times a year

Once a year

Never

[Sonorous]

I'm at the stage to where I could workout everyday. Like a little bit everyday. But I choose to at least give myself at least 2 consecutive full rest days because I really do like to train hard. Typically compound movements that require many parts of the body, many muscles overlapping in different exercises. And I noticed that I couldn't keep up that type of hard training that I do, constantly going to failure with every set, & have no time to recover. Especially since I'm pretty sure my central nervous system is under more stress than the average persons. For whatever reason.

[Sonorous]

So basically all that to say

Multiple times a week

[NathanDavis]

I'm into sports so that's how I stay fit and in shape... and since these are the colder days I do it more often which is a few times a week, at least twice would be good enough for me... also, for the (almost) last two years, I've been working around the house with renovations, it's not something I can do all by myself no, but I am involved in it and help with it and that... can sure be a great workout sometimes, for sure... especially during the summers

[IslaTheWitch]

I do "something" almost every day, but more demanding trainings are 2-3 times per week.

[mandyfire98]

I dance 5 days a week and go to the gym 3 times a week.

[elaphe]

What kind of dancing do you do?

[mandyfire98]

All kinds but I teach Latin, contemporary, hip hop and pole dancing.

[elaphe]

Which is your favorite?

[mandyfire98]

Hip hop is my favorite

[pascal_climbs]

4 to 5x/week, combination of gym, climbing and obstacle runs

[exitseven]

I do two intense back to back workouts on the weekends. Usually for 90 minutes each.

During the week i do a shorter one on Wednesday or Thursday.

[love_conquers_lust]

Once my heels heal, a few times a week. I’m very close and I’m getting antsy.

[Shedzij567]

About 3 times a week, Just to legally wear my gym spandex, All too small and almost see through,

[Paris13]

Walking is The Best. xxoo

[DJB72]

Never these days. I used to go four times a week

[MrCharlie13]

Not as often as I should

[Jerre]

I run 5-8 miles 5 days a week

[LavLavLuv]

3-4 times a week

[Wise4myage]

I work out 4-5 times a week.

[strateguy632]

,3rd