How often do you workout and for how long do your workouts last?

Question

TwiNshichamp1 · Accepted Answer

I can go for 30 - 45 mins doing strength and conditioning exercises without equipments, like Push-ups (kinda difficult & hard ones), Training for Biceps, training the Core etc.

Then I go to the court and train for basketball skills, Dribbling, shooting and scoring. This lasts for 2½ - 3 hours.

I go home I eat nutritious foods to recover and build my body, then I sleep for 3 hrs. I wake up, I eat my lunch then doing some Personal stuff then Iam going to my home classes this lasts for 2 hrs. I sleep at 21:00 then wake up at 02:00 I study for 4 hrs until 6:00. Then the circle repeats. 🙌🏾

NathanDavis · Accepted Answer

I do sports... I don't like (or need) working out in gyms, lol

and during the hot-as-hell-Texas-summer I keep it to weekends and at nights, we usually go for an hour to two, sometimes three hours... lol

as soon as the heat starts to back off, then I get a couple more nights to get even more active than that

2Wheels · Accepted Answer

It depends on how I feel. Some of my best workouts are when I felt like not going at all. Crazy.
I recently started a 30 day goal. I'm on day 20 and looking to extend another 30.
A friend is challenging me to a 100 day goal. We'll see! 😅
I've always struggled with consistency.
I know how important rest days are though, so not everyday do I go all out.

Generally anywhere from 5 mins to 1.5 hours is my workout length.

melanieeeB · Accepted Answer

Well workout in the sense of going to gym - 0 But I do go out rollerblading every few days for 30-50 mins and mostly I do a little 30 min homeworkout afterwards

linka_pat307 · Answer

I just got tired of workout that I rarely do it

Macy1991 · Answer

Once a week for an hour! Should I do more, yes. I don't have the motivation to.

Iron_Man · Answer

At one time in my life they were three hours per session now I’m just starting back into the game

bigpauly · Answer

I had been trying to do an hour a day 5 days a week.  I have fallen off lately and already lost some of the weight I put on 😫

Mark987 · Answer

cardio 5 out of 7 days  An hour and a half Mon-Thurs  Friday: only 30 mins

Zolly99999 · Answer

I'm at the gym 6 days a week.. 1.5 hours of weights  45 mins of cardio

Smartman5 · Answer

I don't do any sports. The only thing I do for sport is walking.

Guy13 · Answer

Depends my objective. What is yours?

Bklynbadboy12 · Answer

3 sometimes 4 times a week and I go until muscle failure which normally takes 30 to 40 minutes

humanearth · Answer

I don't workout

LavLavLuv · Answer

I usually go for 45-60 mins

EaterPeter · Answer

Twice a week. Hour and a half

How often do you workout and for how long do your workouts last?

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How often do you workout and for how long do your workouts last?

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