Do you workout, and diet? What is your typical diet and workout schedule?

Question

newboy78 · Accepted Answer

Yes, doing both gives you quick results. If your aim is to loose weight eat at calorie deficit and workout to shape your body. Eating food with lot of protein will keep you full and also help in muscle growth.

I include HIIT training and resistance training including weight training in my workout to burn calories faster and have got amazing results. I lost 12kgs and have got my body in shape now.

ZXCwWRQWz · Accepted Answer

I like to do improvisations but my biggest thing is "no pain, no gain". Always pushing myself to the extremes. That sort of thing. I don't really have an organization to it though. I just make sure to do everything when I try to the extremes.

moonpie89 · Accepted Answer

On and off yes. I'm a long distance runner and cyclist for fun. So my diet and workout are all over the place. Running/cycling season is over since its winter. Right now I'm just focusing on moving around everyday. I try to eat whole foods everyday.

pascal_climbs · Accepted Answer

When I want to loose fat, I eat less cal than my BMR x activity level, and I eat enough proteins to maintain muscle mass. When I want to stay on my weight, I balance it. I workout 4 to 6 x/wk. 2x climbing and 2-3 x gym

exitseven · Answer

I try to workout 4 times a week. I will do a 45 minute HIIT session and try to work 3 body parts. Since i have been working again it has been inconsistent. I have a protein shake in the morning and try not to eat junk food.

SphynxUK · Answer

I don’t diet. I do callisthenics on alternate days and i progress each exercise when it becomes easy.

Phoenix98 · Answer

I work a manual labor job so almost everyday is a workout for about 8-11 hours. No I don’t diet I just eat healthy.

ChloeStarlight · Answer

I don’t diet but I try to workout everyday but I’m inconsistent with it.

SamK20 · Answer

Yes, I diet and train, what does that look like you ask? I know what I must do, and I get it done with precision.

Hispanic-Cool-Guy · Answer

I do exercise around 4 times a week but still eat whatever I want.

Danmanly · Answer

I do yoga 6 days a week, lift weights every third day and eat low fat low carb diet and walk 2-3 miles a day

Do you workout, and diet? What is your typical diet and workout schedule?

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Do you workout, and diet? What is your typical diet and workout schedule?

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