Do you workout? What is your typical daily routine?

[Anonymous]

[AdithyaR]

My workouts generally follow this idea of moving the way the body was intended to move.
Which means i don't generally do workouts focusing individual muscles and will always do exercises that incorporate multiple muscles groups together. So I avoid isometric exercises like bicep curls or knee extensions and instead focus on things like deadlifts, pull-ups and squats.
Plus i focus more on increasing endurance and i don't want to increase my muscle mass. Mainly just want to tone down. So I'll generally take about 40-60% of theaximum weight I can lift and do about 15-20 counts, two sets for each exercise. I also try to take as little breaks as possible so I'll only take like a 20 sec between sets.
For cardio I dance a lot. I love Kpop so I'll try to learn the choreographies and practice them multiple times for cardio.

[Anonymous]

People assume I go to the gym regularly but I just train with 20 second isometric holds of traditional barbell lifts every 2 days. I use what's in the video but the commercial version and do 3x sets of 20 second shoulder press, zercher squat, deadlift, seated row, tricep extension, upright row and behind the back shrugs.

https://www.youtube.com/embed/D-RcX4Z441Q

[moonpie89]

I love cardio.. my minimum is 10k steps a day if I can't workout. I'm on my feet all day work so sometimes I get lazy to workout. I do love to run though.

[exitseven]

I have to intense back to back workouts on the weekend and try to get to the gym twice during the week at 5AM/