How long Will it take to see a difference in your body when you diet and exercise?

[JaneRain]

I've been eating around 1300 calories per day for a month and doing 40-60 squats and 100 jumps per day for a week but I don't see a difference. I want to do more but I don't really have time. It's kinda annoying and I feel like giving up. I just want to get thighs that are a bit thinner. If I continue with this Will I eventually see a difference? I'm hoping I will look thinner by November 8 cos I'm going to Europe and its always good to look better in Photos.

I'm currently 171 cm and 59 kg my legs look something like this:

i15.photobucket.com/.../monica_bellucci_018.jpg

(But less toned I think)

Im hoping to look like this:

31.media.tumblr.com/...lxsc4bG0i91qjsb2oo1_500.jpg

I know I probably won't be able to be as thin but just a bit more toned would be good too. So I'm guessing I have to lose 4-5 kg cos Barbara palvin is the same height as me and she's 54kg. It's kinda funny I'm the same dress size as her but I'm heavier and my thighs are fatter. Maybe it's cause she has B boobs and I'm pretty flat on top so I can fit into smaller sizes lol.

Reference: healthyceleb.com/.../4805

[jmailhot93]

I've been working out for 1 year without stopping. I calculate calories every single day to know if I eat too much or not enough. I'd say that the first 3 months you see a lot of results yourself, in the next 6 months later (now @ 9 months) you'll see new results at the same pace of the first 3 months. Then it takes a whole lot more time...

But in the end, you're healthier, sexier, and more confident. TOTALLY WORTH IT!

[Athleticbroo]

None of that is actual workout.
40-50 squats and 100 jumps? Lol

And if you are eating 1300 cals a day (Which is too low unless you are midget) It should be fine enough for results and no you won't see difference doing any of that

Increase your protein intake and might I suggestt cals too. at least upto 1600 and yea follow actual workouts.

[behindthemask]

You're not gonna see a difference over night it takes patience perseverance. A week is just the starting point it takes eight weeks to see a difference in yourself and it takes 12 weeks for others to see a difference but that goes for weight loss since you're already slim and just toning half that time and there you go

[behindthemask]

Oh and also you're not doing enough a few squats and jumping jacks doesn't qualify as a workout although it is better than nothing you're basically just warming up

[Maazin]

Getting the ideal and toned Thighs is the most difficult for both Men and Women since the longest muscles in the body are concentrated in that region. Squats and jumps dont qualify as workout they are just warm ups. Change your exercises for more hardcore ones !!!

[CourtJester]

12 weeks is average. Of coruse, if you're a complete beginner it might be faster but I'll say 12 weeks.